Indlela yokwandisa i-lactation yobisi lwebele - izidakamizwa kanye

Okokuqala, izindumiso ezimbalwa zobisi lwebele.

Kumele kuqashelwe ukuthi ukukhiqizwa kobisi lwebele kuyinqubo ye-cyclical. Kunomqondo wezinkinga ze-lactation ezenzeka njalo ezinyangeni ezingu-1.5-2, lapho ubisi lomama wesifazane lungase lwehle kancane. Kulesi simo, into ebaluleke kakhulu ayikona ukunciphisa inani lokudla, kodwa, ngokuphambene nalokho, ukubeka ingane esifubeni kaningi. Lokhu kukhuthaza ukukhiqizwa kobisi. Futhi ingane, njengomthetho, izwa ukusondela kwenkinga ye-lactation futhi "igcina" ukudla kusengaphambili, ikhulise isifiso sayo ngosuku noma ezimbili ngaphambi kokuqala kokuncipha kwe-lactation. Awukwazi ukwenqaba ukudla ebusuku. Ukukhiqizwa okuphezulu kwe-prolactin kwenzeka ebusuku, futhi ngokugqugquzela okufanele ngokufaka isifuba, i-lactation ibuyiselwa kalula.

Ama-herbal
teas

Noma yimuphi umkhiqizo omusha kufanele wethulwe ngokuqapha, ubheka ukusabela kwengane kuwo phakathi kwezinsuku ezingu-2-3. Futhi enye yezinkomba eziyinhloko yisimo sesihlalo. Enganeni enempilo yenyanga yokuqala yokuphila, okujwayelekile ukudlula kwesitulo ngemva kokuncelisa ngakunye. Futhi lapha, amanabukeni e-Huggies ® Elite Soft ezingane ezisanda kuzalwa angaba umsizi wakho, anesendlalelo esiyingqayizivele se-Soft Absorb esimunca indle exekethile kanye nomswakama ngemizuzwana. Futhi ukuze kube nokuthamba okwengeziwe, i-Huggies ® Elite Soft entsha iqukethe ukotini wemvelo ongu-100%. Ibhande elinwebekayo le-diaper lihambisana ngokuphelele nomzimba wengane, futhi iphakethe elikhethekile lezihlalo ezixekethile lizohlinzeka ngokuvikeleka okwengeziwe ekuvuzeni. Sebenzisa ngokujabula!

Uma kucatshangelwa ukuthi cishe zonke izidakamizwa zidlulela obisini lwebele futhi, ngokufanele, enganeni, imithi kufanele isetshenziselwe ukwandisa i-lactation kuphela njengoba iqondiswa udokotela.

Uphuzo oluningi

Ezinye izindlela zokukhuthaza ukukhiqizwa kweprolactin. inkinga ye-lactation

Kodwa utshwala, kuhlanganise nobhiya odumile, njengendlela yokwandisa ukukhiqizwa kobisi, bungaphansi kokuvinjelwa ngokuphelele. Endabeni kabhiya, kuhlanganise ukhilimu omuncu, umphumela oyinhloko ukuzola nokuphumula, okuthinta kahle ukukhiqizwa kwe-oxytocin. Ama-herbal teas anomphumela ofanayo, futhi imiphumela yotshwala emzimbeni wengane ingaba inhlekelele. Kodwa ungasebenzisa imvubelo ye-brewer njengomthombo wamavithamini B.

Imikhiqizo ekhulisa i-lactation

Amavithamini nezidakamizwa ezandisa i-lactation

ama-herbal teas

Ezinye izindlela zokukhuthaza ukukhiqizwa kweprolactin.
imikhiqizo ye- lactation crisis ekhulisa ukuncelisa

Ngesikhathi sokuncelisa, isidingo somzimba wesifazane samavithamini namaminerali siyakhula. I-hypovitaminosis yesihlobo ewumphumela ingaba nomthelela ekwehleni komsebenzi we-mammary gland. Okuthandwayo kunikezwa kuma-multivitamin complexes aqukethe i-retinol (i-vitamin A), i-tocopherol (i-vitamin E), i-thiamine (i-vitamin B 1 ), i-ascorbic acid, i-microdoses ye-iodine, i-glutamic ne-lipoic acid. Kulezi zikhuthazi ze-biogenic, i-Apilak, i-Laktogon isetshenziswa.

Namuhla sizokhuluma ngokuthi ungayinikeza kanjani ingane yakho ukudla okunomsoco. Futhi-ke, sikhuluma ngokuncelisa kanye nezindlela zokwandisa i-lactation.

Sifunde ku-Yandex Zen

Amakhambi angalungiswa kusengaphambili uwedwa, athengwe ekhemisi ukwenza iqoqo ekhaya, noma ungathenga ama-herbal teas enziwe ngomumo, kufaka phakathi izikhwama zokuhlunga.

Amalungiselelo amaningi e-herbal aqukethe i-oregano, i-anise, i-fennel, i-lemon balm, i-dill, i-nettle, amaqabunga ama-sitrobheli asendle. Zonke lezi zitshalo zinomphumela wokuzola, we-antispasmodic, onomthelela omuhle ekukhiqizeni i-oxytocin, enye yamahomoni amabili ayinhloko abhekene ne-lactation. Ngakho-ke, ngokucindezeleka, ukusebenza ngokweqile, ukukhathala kwezinzwa, lapho ukukhiqizwa kwe-oxytocin kuncipha, amalungiselelo e-herbal aboniswa ngokuphelele ukuze asetshenziswe. Kodwa i-sage ne-thyme (i-thyme) kufanele iphathwe ngokucophelela - inomphumela ocindezelayo ekukhiqizeni ubisi lwebele. Ngenxa yokuntuleka kokudla, izingane ngokuvamile zingaba nengqondo futhi zilahlekelwe isisindo esiningi, ngakho-ke kubalulekile ukuthi ungaphambuki ekudleni kwansuku zonke. Ingakanani ingane esanda kuzalwa okufanele idle ngokuphakelayo - funda lapha.

Le mithetho elula izokuvumela ukuthi unikeze ingane yakho isipho esihle kakhulu - ukuncelisa. Okuphakelayo empilweni!

Ukuncelisa kuyinqubo edinga amandla kakhulu. Ngaphambi kokwethulwa kokudla okuhambisanayo, uzizwa ufana nohlobo lobisi oluncane. Futhi ukudla okunomsoco ngesikhathi sokuncelisa kufanele kube nokulinganisela - kucatshangelwa ukulahlekelwa kuphela ngobisi lwebele, kodwa futhi namandla asetshenziswe ekudalweni kwawo ku-mammary gland. Ngakho-ke, ukuncelisa akukhulisi kuphela umthamo wokudla (ikakhulukazi ngenxa yoketshezi), kodwa futhi nokuqukethwe kwayo kwekhalori. Kodwa hhayi ngezindleko zamaqebelengwane namakhekhe! Inani elanele lokudla okunamaprotheni lizoqinisekisa ukuncelisa okwanele ngekhwalithi yobisi elihle. Inyama enamafutha aphansi, inhlanzi (akukho izikhathi ezingaphezu kwezingu-2 ngesonto), i-cottage shizi, ushizi, imikhiqizo yobisi, amaqanda kufanele kube ekudleni kowesifazane ongumhlengikazi. Amasobho ashisayo nemihluzi eyenziwe ngenyama yenkonyane eyondile, inkukhu, i-turkey, nonogwaja kuhle kakhulu ekuvuseleleni ukuncelisa. Kufanele babe semenyu nsuku zonke.

Ubisi lwebele kuphela oluwukudla okufanele kwengane esanda kuzalwa kanye nengane yonyaka wokuqala wokuphila. Mayelana nenani lokudla okunomsoco, ibhalansi yokwakheka kwamakhemikhali kanye nezinga lokugayeka kokudla okunomsoco ngobisi lwebele, akukho neyodwa yefomula yobisi ephelele futhi eguquliwe engaqhathaniswa. Inani lokudla okunomsoco wobisi lwebele - umkhiqizo owenziwe ngokwemvelo ngokwawo - uqinisekisa ukukhula okusheshayo nokuthuthukiswa kwengane ngonyaka wokuqala wokuphila. Kodwa kuletha inzuzo enkulu enganeni ngokunembile ezinyangeni zokuqala, lapho kungekho okunye ukudla okuhambisanayo okwamanje. Ngakho-ke, kubalulekile ukusungula ukuncelisa ngokushesha ngemva kokuzalwa kwengane. Indlela yokwenza kahle, funda lapha.

Amavithamini nezidakamizwa ezandisa i-lactation

Futhi-ke, omama, ikakhulukazi abaqalayo, banesithakazelo ezindleleni zokwandisa i-lactation. Cabangela ezisebenza kahle kakhulu zazo ngokuningiliziwe:

Ukubaluleka kwalesi sici akunakulinganiswa ngokweqile. Ukuze uthole inkomba: umthamo wokudla wengane yonyaka wokuqala wokuphila uqala kusuka ku-700 ml (1/5 wesisindo somzimba), kancane kancane ukhula ku-1 litre ngosuku. Ngakho-ke, inani loketshezi oludliwe ngumama oncelisayo kufanele futhi lenyuke okungenani ilitha elingu-1. Ekhaya, kufanele kube njalo ama-herbal teas ku-thermos namanzi abilisiwe (amanzi amaminerali, ama-compotes noma iziphuzo zezithelo) ngesikhathi esifanayo. Ikakhulukazi iphumelela ukuhlanganiswa kokuphuza ama-decoctions e-herbal ashisayo ngokudla: ubeka inkomishi etafuleni futhi, ukuphuza ngezikhathi ezithile, ubeke umntwana esifubeni sakho. Umuzwa omangalisayo wokushesha esifubeni uqinisekisiwe!

Ukuze ukwakheka okujwayelekile kwe-lactation, okokuqala, kuyadingeka ukuhlela ukondla kwengane (ukondla ngokufunwa, ngaphandle kokuphumula ebusuku, ukungabikho kwezingono nama-pacifiers acindezela i-reflex yokuncela yengane), ukunakekelwa kahle ibele, sebenzisa iphampu yebele ukuvuselela nokwandisa ukuncelisa, sebenzisa ezinye izesekeli ngokusho kwezinkomba zokuncelisa.

Ukulala kufanele kube okungenani amahora ayi-10 ngosuku - ubusuku nemini. Ukuhamba ngaphandle okungenani amahora ama-2. Ukuncelisa ibele njalo kusukela ekuzalweni (okungenani izikhathi eziyi-10 ngosuku) ngokuphakela ebusuku okuyisibopho. Ukudla okunomsoco kanye nokwanda kwenani loketshezi oludliwayo kuze kufike ku-1.5 - 2 amalitha ngosuku (leli yitiye, isobho, ama-decoctions, ubisi, imikhiqizo yobisi). I-Shower-massage: ngemva kokuncelisa ingane nokukhipha ubisi, thela amanzi ashisayo (ama-degrees angu-45) kusukela eshaweni phezu kwendlala yebele eyondliwe, kuyilapho uhlikihla ngokunyakaza okuyisiyingi ukusuka engonweni kuya ku-periphery futhi ukusuka phezulu kuye phansi, ngenkathi ukhipha ubisi. . Ubude besikhathi 5-10 imizuzu.

Inqubo yenziwa izikhathi ezi-2 ngakwesobunxele kanye nezikhathi ezi-2 zesifuba sokudla phakathi nosuku. Phuza itiye elishisayo ngobisi imizuzu engama-30 ngaphambi kokuphakela.

Phuza kancane usuku lonke.

  • Philisa amathisipuni amathathu e-nettle eyomile nezinkomishi ezimbili zamanzi abilayo bese ushiya imizuzu engu-10-15 (shiya utshani obusha imizuzu engu-2 kuphela). Isiphuzo esiphumela kufanele sisetshenziswe phakathi nosuku.
  • Ithuluzi eliphumelela kakhulu elikhuthaza ukugeleza kobisi futhi lisiza ukwandisa ukuncelisa ukumnika ama-walnuts, alungiselelwe kanje: 0.5 izinkomishi zama-walnuts ahlutshiwe, yenza amalitha angu-0.5 obisi abilayo ku-thermos bese ushiya amahora angu-3-4. Ukumnika thatha 1/3 indebe imizuzu engu-20 ngaphambi kokudla ngakunye, kodwa hhayi nsuku zonke, kodwa zonke ezinye izinsuku.
  • Ingxube inomthelela omuhle ekunceliseni: 100 g wamabhilikosi omisiwe, 100 g omisiwe, 100 g wamakhiwane, 1 inkomishi yama-walnuts. Gaya konke futhi uhlanganise 100 g uju kanye 100 g of ibhotela. Sebenzisa 1 tbsp. ukhezo imizuzu engu-15-20 ngaphambi kokudla. Buka ukusabela kwengane yakho! Ukungezwani komzimba kungenzeka.
  • Itiye eliluhlaza eliwusizo elinembewu ye-dill, iqabunga lokusajingijolo, i-linden, i-oregano, i-lemon balm.

Qinisekisa ukuthi usebenzisa ama-multivitamin complexes akhethekile kwabesifazane abakhulelwe nabancelisayo, okusiza futhi ukuthuthukisa i-lactation. Bazothuthukisa ikhwalithi yobisi futhi bakhulise ubuningi balo:

  • Itiye le-Hipp komama abancelisayo.
  • I-Apilak 0.01 ngaphansi kolimi futhi ihlakaze. Thatha izikhathi ezingu-2-3 ngosuku. Naka ukusabela kwengane! Ukungezwani komzimba kungenzeka.
  • I-Vitamin E kuma-capsules 0.1-0.2 - izikhathi ezi-2 ngosuku.
  • I-ascorbic acid (uvithamini C) kuze kufike ku-1 g ngosuku.
  • Imvubelo ye-brewer - liquid 60 g izikhathi ezi-3 ngosuku, omile 1 tsp. Izikhathi ezi-4 ngosuku.
  • I-calcium pantothenate 1 ithebhu. Izikhathi ezi-3 ngosuku.
  • I-Asparkam 1 ithebhu. Izikhathi ezi-3 ngosuku

Emazweni aseYurophu, amakhambi e-homeopathic asetshenziswa kakhulu ukukhuthaza ukuncelisa. Kumakhambi amaningi e-homeopathic okuthuthukisa ukuncelisa, amakhambi alandelayo anganconywa: ngaphambi kokuncelisa ingane ngayinye (imizuzu engu-20) \ Urtika urens 3 no-Agnus castus 3 ngokushintshana ebusuku - Pulsatilla 6. Thatha okusanhlamvu okungu-5 kuze kutholakale umphumela (kusukela ezinsukwini ezi-3 kuye kumaviki ama-3). Kodwa kunoma yikuphi, udinga ukubonisana nodokotela.

INDLELA YOKUKHULISA I-LACTATION? OKUMQOKA NGOKUDLIWA KOMAMA WONDLA

I-Lactation yinqubo yokwakheka, ukunqwabelana kanye nokukhipha ubisi ngezikhathi ezithile kumama oncelisayo.

Kungani lungekho ubisi olwanele?

Kuningi okungashiwo ngalokho. Ake sithole izizathu.

Ukufika kwenani elikhulu lobisi kufanele kwenzeke ezinsukwini ezingu-3-4 emva kokuzalwa noma izinsuku ezingu-5-7. Ukugeleza kobisi kufanele kwande nsuku zonke, futhi ngamaviki angu-10-20 kuzozinza ezingeni eliphezulu kumama ngamunye ongumhlengikazi. Uma lokhu kungenzeki, khona-ke owesifazane obelethwayo angase abe ne-hypogalactia (30% yabesifazane) noma i-agalactia (ngokukhula kancane kwezindlala ze-mammary - kwenzeka ku-2% yamacala).

Izinkinga zokuncelisa (ukushoda kobisi okwesikhashana)

Inani lobisi lwebele lingase lehle ngenxa yezinkinga zokuncelisa. Zenzeka ngesikhathi:

  •  kusuka emavikini ama-3 kuye kwayi-6 wokuphila kwengane,
  • ezinyangeni ezi-3-4
  • ezinyangeni ezingu-7-8.

Izizathu zokunciphisa lactation:

- ukuthuthukiswa kwe-spasmodic yengane - ngalesi sikhathi, ingane inesidingo esandayo sobisi olwengeziwe, kodwa umzimba wesifazane awunaso isikhathi sokwakha kabusha ngesikhathi;

- ukuphazamiseka kwesimiso sezinzwa ngenxa yokucindezeleka;

- ukucindezeleka okukhulu ngokomzwelo;

- ukungalali kahle;

- izinga eliphezulu lomsebenzi womzimba;

- Ukungadli uketshezi okwanele

- ukungondleki, lapho kungekho khona amavithamini namaminerali anele;

- uhlelo lokudla kwengane alubonwa - umama akadli ngokufunwa, kodwa "ngesimiso";

- ukuba khona kwemikhuba emibi;

- ifa;

- i-ecology empofu;

- ukuthwala kanzima;

- ukubeletha ngokulahlekelwa igazi elikhulu;

- izifo ezingamahlalakhona neziyingozi kumama;

- ukusetshenziswa njalo "okuthatha indawo yebele" (izingono, ama-pacifiers);

- Ukuntuleka kokudla ebusuku.

Indlela yokwandisa i-lactation?

Okokuqala, udinga ukufaka ingane esifubeni ngangokunokwenzeka.

Ukukhuthazwa kwe-lactation nakho kwenziwa ngosizo lokupompa. Lokhu kungenziwa ngesandla noma ngepompo yebele. Umzimba wesifazane ukhiqiza ubisi ngenxa yesidingo - lapho ingane idla kakhulu, ikhiqizwa ngokushesha. Manje mayelana nento ebaluleke kakhulu - mayelana nokudla kukamama. Okuqukethwe kwekhalori kokudla komama oncelisayo, ikakhulukazi engxenyeni yokuqala yonyaka, kufanele kube ngamakholori angu-500-600 ngaphezu kwesikhathi sokukhulelwa.

Izidingo ezijwayelekile zokondleka kukamama oncelisayo:

1. Ukudla okunomsoco ngesikhathi sokuncelisa kufanele kube okuhlukahlukene ngangokunokwenzeka mayelana nobuningi kanye nekhwalithi yezakhi, kuqukethe inani elanele lama-salts amaminerali ahlukahlukene namavithamini.

2. Ukudla ngokweqile kungabangela ukuwohloka kokuncelisa.

3. Ukudla lapho ukondla usana ngenjongo yokulahlekelwa isisindo kuyaphikiswa, ngoba kungabangela ukwehla kokuhlushwa kwezakhi zobisi obisini, okuvame ukuholela ekwenqatshweni komntwana obisini lukamama kanye nokushintshela ekudleni okwenziwayo.

4. Indlela yokuphuza eyanele.

5. Ukwenqaba ukusebenzisa ukudla okungezwani nomzimba.

6. Ukwethulwa kancane kancane ekudleni kwakho kokudla okungabangela ukungezwani komzimba noma ukwandisa i-colic enganeni.

Ungadla:

- i-pasta ebilisiwe ngaphandle kwezinongo nezithasiselo;

- i-buckwheat ne-rice groats ephekwe emanzini;

- ubhanana nama-apula aluhlaza ekwelapheni ukushisa (okubhakwa);

- i-cauliflower egayiwe kanye ne-broccoli, amazambane kanye ne-zucchini;

- isobho nemifino engenhla kanye namakhambi (i-parsley, i-dill);

- iziphuzo zobisi omuncu;

- ukhilimu omuncu onamafutha afinyelela ku-15%; i-fat-fat cottage shizi noshizi;

- inyama kanogwaja egayiwe kanye ne-turkey, inyama yenkonyana nenyama yenkomo ebilisiwe noma isitshulu

– amanzi okuphuza (2 amalitha ngosuku!), itiye eliluhlaza kanye nezithelo ezomisiwe compotes.

- itiye le-dill

Akuvunyelwe:

- izithelo ezomisiwe;

- amantongomane;

- ubisi lwenkomo;

- inhlanzi;

- amaqanda;

- izinongo nezinongo ezishisayo;

- i-oatmeal kanye ne-semolina, i-millet

- ingulube, isinqumelo;

- ikhofi netiye elimnyama, amanzi ane-carbonated namajusi, utshwala;

- ukudla okusemathinini kanye nemikhiqizo

Ukudla okukhethekile okukhuthaza ukuncelisa:

1. Izingxube zobisi (Femilak, Enfa-mama, Lactamil, Olympic, Nan "umama nami", umama Nutrimil);

2. Amajusi, amatiye nezinye iziphuzo zobuhlengikazi;

3. Izithasiselo eziphilayo ezisebenzayo - izithasiselo zokudla (Apilactin);

4. I-Vitamin complexes (i-Gendevit, i-Materna, i-Centrum). 

5. Itiye le-Lactogon 

Elinye lamakhambi athandwayo komama abancelisayo itiye lokuthuthukisa i-lactation yobisi lwebele. 

- Lactogon;

- Lactophytol;

- Ubhasikidi kagogo; 

- Lactavit;

- Imvubu;

- Humana nabanye. 

Futhi-ke, phumula kakhulu, gcina umbuso wosuku futhi ulale, udle kahle futhi uhambe kakhulu emoyeni omusha! 

Vumela izingane zakho zikhule ziphilile futhi zijabule! 

Ingabe unemibuzo? Bhukha i-aphoyintimenti nodokotela wezingane!

Ucingo (391) 200-50-03

Ukwandisa i-lactation, kunezindlela ezilula nezisebenzayo. Kufanele kushiwo ngokushesha ukuthi amaphesenti amancane kakhulu abesifazane abanalo ithuba langempela lokuncelisa ngenxa yezizathu zomzimba. Kungenzeka kakhulu ukwandisa inani lobisi lwebele ekhaya, udinga nje ukulufuna futhi ubekezele.

Okungafanele ukudle nge-HB

Inyama engenamafutha

izilwane ezincelisayo

Ukuze uthuthukise ukuncelisa futhi ufinyelele umthamo odingekayo wobisi, ukuncelisa lapho kudingeka khona kuvame ukwenziwa. Lena indlela ephumelela ngempela enomthelela ekwakhekeni kwe-lactation evamile.

  • Isobho emhluzweni wemifino.

Ingane ayidli. Okufanele ngikwenze

Imikhiqizo enokwengezwa kwe-cumin, njengesinkwa esimnyama nge-cumin, iphinde isize ukwenza i-lactation ibe evamile, ikhulise ukugeleza kobisi, futhi ibuyisele ubisi olulahlekile.

  • umbuso wokuphuza;

YEHLISA Isisindo NGAPHANDLE KWEKHEMISTRY!

Indlela yokwandisa i-lactation

Ungapheka i-dill ngamanzi abilayo bese ushiya cishe amahora amabili (isipuni esingu-1 sembewu ngenkomishi engu-1 yamanzi abilayo).

  • Ukuphumula. Ukuze kube ngcono ukuncelisa, umama oncelisayo udinga ukuphumula lapho ingane yakhe ilele. Uma umuntu wesifazane eqamba amanga nje kuthutheleka ubisi. Lapho umama egeza amanabukeni futhi ewa ezinyaweni zakhe, kukhona ubisi oluncane ngokuphawulekayo, noma mhlawumbe luphelile ngokuphelele.

Indlela yokwehlisa isisindo ilula - shisa amakhalori amaningi kunalawo owadlayo. Kodwa lokhu kungafinyelelwa kanjani ngokusebenza? Ukuziqeda amandla ngokudla okuyinkimbinkimbi futhi okuvame ukuba yingozi kuyingozi kakhulu. Ukuchitha imali eningi nesikhathi ejimini akuwona wonke umuntu ngokwamakhono akhe. Iphutha labo bonke ABALAHLEKILEYO! Amantombazane, vele wehlise isisindo, nansi iresiphi: kuze kube kwasekuseni ...

Ngokuvamile, lapho umama osemusha enobisi lwebele oluncane kanye nosana olukhalayo olulambele ezingalweni zakhe, ufakwa ubisi oluyimpuphu. Lokhu akunconyelwe ikakhulukazi ekunceliseni okubuthakathaka. Ngaphandle kwalapho ingane ibuthaka, inezinkinga zempilo, noma inesisindo esiphansi.

Ngaphandle kokwesaba impilo yakho kanye nempilo yengane yakho, ungadla noma yikuphi ukudla okuvela kulolu hlu. Kodwa-ke, zonke izingane zingabantu ngabanye, ezimweni ezingavamile kukhona ukungezwani komzimba okubonakala sengathi "imikhiqizo engenangozi".

Ngokuvamile, imithi ingashintshwa kalula. Ekhaya, kungenzeka ukwenza itiye lakho ukwandisa inani lobisi lwebele. Okokuqala, kubalulekile ukuqaphela ukuthi ungakwazi ukwandisa ukugeleza kobisi ngokumane uphuze inkomishi yetiye elimnandi elishisayo. Noma yiziphi izinketho zama-compotes (kuhlanganise nezithelo ezomisiwe) nazo zizoba usizo.

Imithetho yokuncelisa ibele ngempumelelo:

Ukudla okunomsoco nge-HB

Uma kubonakala kuwe ukuthi kukhona ubisi oluncane kakhulu noma lunyamalala ngokuphelele, futhi uthenga ngokujulile zonke izinhlobo zezidakamizwa zokwandisa i-lactation, qonda into esemqoka - ngeke kube khona umonakalo kubo, kodwa akufanele ulindele inzuzo enkulu uma izincomo eziyisisekelo azilandelwa: amabele omntwana, ukuphumula komama osemncane, ukudla okulinganiselayo kanye nesimiso sokuphuza.

Uhlu lwemikhiqizo enconyelwe i-HB

  • Noma yikuphi okusanhlamvu (uma ingane isabela ngokujwayelekile).

Kuzosiza ukwandisa ukuncelisa nokuphuza amanzi amaningi. Umama oncelisayo akufanele ome. Ngesikhathi esifanayo, kufanele kucatshangelwe ukuthi ngenkathi eshisayo noma egunjini elingenalutho lapho lomile futhi lishisa, uketshezi kufanele ludliwe kakhulu.

  • Inyama engenamafutha (inkukhu, unogwaja, inyama yenkomo).

Uma kukhona ubisi oluncane kakhulu, kufanelekile ukuqeda ngokuphelele ukusetshenziswa kwe-mint. Lesi simila esibonakala singenangozi sinciphisa ukukhiqizwa kwawo.

Ukudla okufanele, okunomsoco kubalulekile kumama oncelisayo, hhayi nje ukwandisa i-lactation noma ukwandisa okuqukethwe kwamafutha obisi. Lesi silinganiso esidingekayo sokubuyisela nokugcina impilo yomzimba wesifazane ngemva kokukhulelwa nokubeletha kuzosiza ukuthuthukisa inhlalakahle yakhe nesimo sengqondo.

Awudingi ukudla okuningi ukuze uthuthukise ukuncelisa. Njengomthetho, lokhu akuwenzi umqondo. Kodwa angeke kukhulunywe nganoma yikuphi ukudla okwehlisa isisindo ngemva kokubeletha. Ukwandisa i-lactation, kufanelekile ukudla ngendlela evamile futhi elinganiselayo. Ekudleni komama oncelisayo kufanele kube ukudla okucebile amaprotheni namavithamini.

Umbuzo wendlela yokubuyisela ubisi olulahlekile uyinkimbinkimbi kakhulu futhi uthinta izici eziningi. Lesi yisikhathi sokubhala indatshana ehlukile. Ngokuvamile, imithetho iyafana nokwandisa inani lobisi lwebele, kodwa inezici ezithile:

Ngiyafisa ngempela ukuxhasa omama abangenalo ubisi. Kunzima ukubuyisela ubisi olulahlekile, kodwa kungenzeka. Imvamisa inqubo yokuhlobana iba yinde kakhulu futhi inamandla "ithinta izinzwa" ngobunzima bayo. Nokho, ukuncelisa kungabuyiswa, futhi ukuncelisa kungaqhutshekwa ngempumelelo. Uma ufuna ngempela lokhu, kufanele ubekezele.

Amashalofu ekhemisi agcwele zonke izinhlobo zezidakamizwa ezisiza ukubuyisela futhi ngempumelelo ukuqhubeka nokuncelisa.

  • Imikhiqizo yobisi.
  • isimo sengqondo esingokwengqondo, isifiso sikamama nengane (ikakhulukazi umama, kufanele ahlale ezolile, akholelwe ukuthi uzophumelela futhi abuyisele ubisi);
  • Ukondla ngokufunwa. Ezweni lanamuhla, le ndlela yokudla isabalele. Kuyasiza ukwandisa ukukhiqizwa kobisi ngokwezidingo zengane ethile. Le ndlela yokuncelisa ihlanganisa ukuyibeka ebeleni lapho ikhala okokuqala.Akubona bonke omama abanaleli thuba. Kodwa uma udinga ukwandisa i-lactation, lokhu kuyisimo esidingekayo.
  • izinhlanzi ezinosawoti;

Funda kabanzi…

  • ukubhema: amasoseji, inyama, inhlanzi;

Ungazama ama-booster e-lactation aphephile, njengamatiye akhethekile, anemiphumela enenzuzo ekukhiqizeni ubisi.

  • Ukudla okufanele. Ukudla okunomsoco kufanele kube nokulinganisela. Akufanele udle "okubili", kodwa uhlu lwemikhiqizo enconyiwe lusekhona, futhi sizokhuluma ngakho kamuva.
  • Imifino nezithelo ezibilisiwe nezibhakwa (ama-apula, amazambane, ama-beet).
  • ukunamathela njalo kwengane ebeleni (ubunzima bukhona eqinisweni lokuthi akuzona zonke izingane ezikwazi ukuncela ibele elingenalutho);

amasoseji

Uma ungakwazi ukubuyisela i-lactation, lokhu akusho nhlobo ukuthi ungumama omubi! Kwenzeka kanjalo nje, futhi kufanele kuthathwe kalula. Ngenhlanhla, ezweni lanamuhla, ukungancelisi akusona isimo esingenathemba. Kukhona amafomula obisi amaningi angashintsha ubisi lwebele ngaphandle kokulimala.

Uma kubonakala sengathi abukho ubisi obanele, liyanyamalala noma seliphelile, ungakwazi ukwandisa umthamo walo ngokulandela imithetho embalwa elula.

zokupheka okuzenzela

Omama abaningi bayazwela ekudleni kwabo. Futhi hhayi ngeze, ngoba inhlalakahle yengane ngokuqondile incike kulokho kudla okudliwa ngumama. Umama angadla noma yikuphi ukudla okufakwe esigabeni "sokudla okunempilo". Ukuze uthole ukucaca okwengeziwe, sikulungiselele uhlu olubi lwemikhiqizo enconyelwe ukuncelisa.

  • Ushizi oqinile.
  • Ibhotela namafutha yemifino.
  • ukongiwa kwemvelo;
  • Inani elanele lokuphuza. Umzimba kamama oncelisayo akufanele untule uketshezi. Uma inani loketshezi oluphuzayo ngosuku linganele, ukugeleza kobisi kuba kubi.
  • ukudla okufanele (ukudla okunconyiwe kubalwe ngenhla);
  • ukuphumula.

Imikhiqizo enqatshelwe yomama abancelisayo:

Ingabe kufanelekile ukusebenzisa imikhiqizo yekhemisi

  • Ukuncelisa ibele njalo.
    Ukuncelisa ibele njaloUmthetho ulula ukuwuqonda: sibeka ingane ebeleni - kukhona ubisi, asilubeki - akunjalo. Ezigabeni zokuqala zokuncelisa, ukuze uthuthukise i-lactation, kufanele uziveze ngemva kokuncelisa ngakunye. Amabele ahlala engenalutho ngemva kokuncelisa akhulisa ukutholakala kobisi. Ukufaka isicelo njalo kuzosiza, uma kunesidingo, ukubuyisela ubisi olulahlekile.

Ukuthi kuzokwazi ukubuyisela i-lactation akuxhomekile kuphela emandleni okuphila komama, kodwa futhi ekuxhumaneni okukhona kwengqondo phakathi kukamama nengane. Le nqubo iyinkimbinkimbi futhi ngayinye.

  • imvamisa yokudla (okunamathiselwe ebusuku kubaluleke kakhulu);
  • Uhlelo lokuphuza
  • Isimo sengqondo esihle siyimpendulo engcono kakhulu yombuzo othi "Indlela yokwandisa i-lactation?"

Izindlela zokwandisa lactation

Ngokuvamile omama abahlengikazi babhekana nenkinga yokuthi "indlela yokwandisa i-lactation?" Ubisi kungenzeka lungakhiqizwa nhlobo yizindlala zebele, noma ubuningi balo bungase bunganeli ukuhlangabezana nezidingo zomntwana. Asikho isidingo sokukhathazeka ngalokhu, kunezindlela eziningi ezifaka isandla ekukhuthazeni nasekujwayele ukuncelisa.
Ukunyakaza kwama-massage kwenziwa kahle kakhulu ngemuva kweshawa ehlukile. Okokuqala gcoba izandla zakho ngamafutha akhethekile, bese ubeka isandla sakho sokunene phezu kwe-mammary gland, kwesokunxele ngaphansi kwesifuba futhi wenze ukunyakaza kwe-synchronous circular, zama ukuthinta i-areola ne-ingono.
Ungakwazi futhi ukwandisa ukuncelisa ngokumpompa - mathupha noma usebenzisa ipompo yebele. Le nqubo yenziwa ngokushesha ngemva kokuncelisa. Kodwa sicela uqaphele ukuthi kungcono ukuyeka ukupompa ngemva kokujwayelekile kwe-lactation.

Indlela yokwandisa i-lactation kumama oncelisayo?

Ukuze uthuthukise i-lactation, kubalulekile ukuphuza amanzi amaningi - kusuka ku-2 amalitha ngosuku. Futhi, ungakhohlwa ngama-compotes (kodwa hhayi ezithelweni ezibomvu), ama-decoctions wamakhambi okwelapha (i-nettle, i-mint, i-lemon balm, i-dill, imbewu ye-caraway, i-anise, i-oregano, imbewu ye-caraway, i-rose hip, njll.), amathumba nokungewona- amanzi amaminerali ane-carbonated. Sincoma ukuthi uphuze ingilazi eyodwa yoketshezi imizuzu engama-30 ngaphambi kokuphakela kanye nemizuzu engama-30 ngemuva kwalokho.
Ukwenziwa okujwayelekile kokukhiqizwa kobisi yizindlala zebele akunakwenzeka ngaphandle kokugcwalisa umzimba ngamavithamini namaminerali adingekayo, ngakho-ke awukwazi ukwenza ngaphandle kwemithi, izithako zokudla, i-homeopathy. Kodwa kubalulekile ukuthi ungazitholi, imithi kufanele ibekwe udokotela oqaphelayo.
Ukuzinza ngokomzwelo yisimo esibaluleke kakhulu sokukhiqizwa okuvamile kwe-oxytocin. Zama ukucabanga ngokuhle ngesikhathi sokuncelisa, lalela okuhle, ngenkathi usebenzisa, thatha isikhundla esikhululekile kakhulu - futhi ubisi luzokhiqizwa ngobuningi obanele, ingane yakho izobe igcwele futhi inempilo.

  • isimo somzwelo sowesifazane.
  • umsebenzi wokuncela wengane;
  • I-massage ukuze ukhuthaze ukuncelisa

Okokuqala, kuyadingeka ukuqonda indlela yokukhiqizwa kobisi lwebele kowesifazane. I-hormone ekhethekile, i-prolactin, inesibopho "sokukhiqizwa" kobisi, futhi i-oxytocin inesibopho sokukhululwa kwayo. Ukwakhiwa kwala ma-hormone emzimbeni wesifazane kuncike ezintweni eziningi:

I-massage, amakhambi abantu kanye nemithi - okuyinto ephumelela kakhulu?

  • ukudla komama;

Okusho ukuthi, kungenzeka ukwandisa ukukhiqizwa kobisi esifubeni somama ongumhlengikazi kuphela ngokwandisa ukuhlanganiswa kwe-prolactin ne-oxytocin. Ukuze kusetshenziswe ngempumelelo ukwelashwa kwe-massage, imithi, ukuqeqeshwa kokuqiniswa kwemizwelo.

  • Okunamathiselwe okulungile

Ukuhlanganiswa kwe-hormone prolactin kuncike kakhulu ekunembeni kwenqubo yokondla. Kungcono ukusebenzisa ingane ngokufunwa, ngakho-ke kukhona ukuthuthukiswa kwe-lactation kanye nokujwayelekile kwayo. Kungani? Kulula: ubisi lwezindlala zebele luzokhiqizwa ngendlela ingane engadla ngayo. Kubalulekile ukuthi ungeqi ukudla ebusuku, ngoba ukuhlanganiswa okuphezulu kweprolactin kwenzeka kusukela ngo-3 kuya ku-8 ekuseni, ukuze kukhuthazwe ukukhiqizwa kwayo, umsebenzi wokuncelisa wengane uyadingeka.

  • Ukudla okufanele

Indlela yokwandisa i-lactation kumama oncelisayo?

  • ukunamathela okulungile esifubeni;

Ngesikhathi sokuncelisa, owesifazane udinga ukulandela ukudla okukhethekile - lokhu akuyona imfihlo. Kodwa uma kunezinkinga nge-lactation, ukulungiswa kufanele kwenziwe ekudleni okujwayelekile komama oncelisayo. Ngesikhathi sokwelashwa, kubalulekile ukufaka ukudla okuwusizo kakhulu ekudleni: inhlanzi, i-cottage shizi, okusanhlamvu, ibhotela, kancane kancane ukwandisa ukudla kwemifino nezithelo, ukulahla ngokuphelele imikhiqizo yokubhaka kanye namaswidi. Udinga ukudla kaningi futhi ngezingxenye ezincane.

Indlela yokwandisa i-lactation ngokwemvelo?

Imikhiqizo ehlobene: [umkhiqizo oqinile="isithelo se-dill"](isithelo se-dill), [isithelo se-anise] (isithelo se-anise), [isithelo esiqinile = "isithelo se-fennel"](isithelo se-fennel), [umkhiqizo oqinile =" isithelo se-cumin"](isithelo se-cumin)

  • Izinzuzo: iphrofayili yokuphepha ephezulu.

I-Metoclopramide, ngokungafani ne-domperidone, ayihlotshaniswa nemiphumela emibi yenhliziyo, noma kunjalo, lapho isetshenziswa ngesikhathi sokuncelisa, kunengozi encane yokuphazamiseka kwe-extrapyramidal enganeni, ebonakaliswa ukunyakaza okuzenzakalelayo, ithoni yemisipha ekhubazekile.

Isithombe se-depositphotos.com

Ngenxa yokushiyeka kwezidakamizwa ezinomphumela we-lactogenic, ama-ejenti wemvelaphi yemvelo asetshenziswa kaningi ukwenza kusebenze i-lactation eRussia Federation.

Ngaphezu kwalokho, akufanele sikhohlwe ukuthi amakhambi e-herbal adlulela obisini lwebele futhi angabangela imiphumela emibi. Endabeni yezidakamizwa ezihlanganisa izithelo ze-anise, i-fennel, i-cumin noma i-dill, banokugxila okuhle, ngoba banciphisa ukwakheka kwegesi kanye nokuqina kwe-intestinal colic ezinganeni. Kodwa izithelo ze-prutnyak zingaba nomthelela ekubukeni kwesicanucanu, ikhanda, ukuqubuka nokungahambi kahle kokuya esikhathini kumama, phakathi kwemiphumela emibi ye-rue grass yembuzi ukwehla kwezinga le-potassium egazini, ukwanda kwengcindezi nokukhwehlela.

ukudla kukamama oncelisayo

Yonke imithi ekulesi sigaba inezinhlangothi ezifanayo ezinhle nezingezinhle:

Kodwa-ke, zombili izidakamizwa zimuncwa ngamanani amancane obisini lwebele futhi zinemikhawulo ethile yokusetshenziswa ngesikhathi sokuncelisa, ngakho-ke azibhalisiwe eRussia njengezidakamizwa ze-lactogenic.

Ubisi lukamama. Kusukela ezikhathini zamaSoviet, kwezokwelapha, indaba eyomile ye-native royal jelly, ekhiqizwa ngaphansi kwegama lokuhweba i-Apilak, isetshenziswe njenge-ejenti yemvelo ye-lactogonal. Umuthi uvuselela izinqubo ze-metabolic emzimbeni, unqunyelwe ukungondleki, ukuzuza kwesisindo esincane kanye nesifiso esibi ezinganeni, kanye nokuncelisa okunganele ngesikhathi sokubeletha. Nokho, abukho ubufakazi bokusebenza kwalesi sidakamizwa, ngeshwa.

Inkinga yokuntuleka kobisi ingaxazululwa ngokwengqondo ngosizo lwamaphilisi:

Ikhanda elibuhlungu ngesikhathi encela ibeleFunda futhi:

  • Izinzuzo: ukusebenza okuqinisekisiwe.

Kodwa-ke, njenge-royal jelly, abukho ubufakazi bokuthi ukuthatha amalungiselelo e-herbal kungakhuphula i-lactation. Ngaphezu kwalokho, ngo-2013 isibuyekezo esikhulu sanyatheliswa, esafunda izakhiwo ze-lactogenic zezitshalo ezithandwa kakhulu. Ubufakazi bokusebenza kahle kwamalungiselelo e-herbal abuzange butholakale, ngesisekelo lapho abalobi baphetha ngokuthi amakhambi e-lactogenic awanconywa ukuthi asebenzise ukukhuthaza i-lactation [2] .

ukudla kukamama oncelisayoFunda futhi:

Izinhlayiya ze-Homeopathic zokwandisa ukukhiqizwa kobisi

Izindlela zokuncelisa

Indlela eqondakalayo futhi ecacile yesenzo se-lactogonal, ukuphumelela okuqinisekisiwe - lezi yizici ezihlukanisa izidakamizwa ezimbili ezisetshenziswa njengamanje emazweni amaningi omhlaba ukukhuthaza ukuncelisa.

Lezi zidakamizwa yi-domperidone ne-metoclopramide. Aziwa ngokuthi ama-antiemetics akhulisa ukusebenza komgudu wokugaya ukudla. Ngesikhathi esifanayo, kokubili i-domperidone ne-metoclopramide ziyakwazi ukugqugquzela indlala ye-pituitary ukukhiqiza i-prolactin, i-hormone ebhekele ukuncelisa.

Umuthi ukhulisa ngempela ukukhiqizwa kobisi ngo-66-100% phakathi kwezinsuku ezi-2-5 zokuthatha umthamo wama-30-45 mg ngosuku. Kodwa-ke, kufanele kucatshangelwe ukuthi kuphela ama-50-85% abesifazane abasabela ekwelashweni kwe-metoclopramide. Ngaphezu kwalokho, umuthi ungaba nomthelela ekuthuthukiseni isifo sohudo kumama. Enye impahla engalungile ye-metoclopramide njenge-lactogonal yikhono lokubangela i-syndrome yokuhoxiswa: ngokukhansela okungazelelwe, ukukhiqizwa kobisi kuncipha kakhulu [1] .

Ubisi lwebele luwukudla okufanele kosana, futhi alikho ifomula yokwenziwa yesimanje engashintsha ngokuphelele. I-World Health Organization incoma ukuncelisa ingane yakho ibele kuphela kuze kufike ezinyangeni eziyisi-6, futhi kuhlanganiswe ukuncelisa ibele nokudla okwanelisayo kusukela ezinyangeni eziyisithupha kuya eminyakeni emi-2. Nokho, akubona bonke abesifazane abakwazi ukulandela lezi zincomo. Isizathu esikhulu salokhu ukukhiqizwa kobisi okuncane. I-pharmacology inganikeza ini ezimweni ezinjalo?

Ngakho-ke, ngo-2004, i-American Federal Drug Control Agency (FDA) yashicilela idatha ebonisa ukuthi i-domperidone ingaba nomthelela ekwakhiweni kwe-arrhythmias yenhliziyo. Futhi nakuba amathuba alo mphumela omubi emancane kakhulu, e-United States lesi sidakamizwa asinconyelwe ukuvuselela i-lactation. Kodwa eYurophu inqunyelwe le njongo, kodwa ngethamo elingekho ngaphezu kwe-30 mg ngosuku, isikhathi esingaphezu kwesonto [1] .

Izithako ezihlanganisiwe. Izithako zokudla eziyinkimbinkimbi nazo zithandwa phakathi kwabathengi, okuthi, ngokusho kwabakhiqizi, futhi babe nomphumela we-lactagon. Ukwakheka kwabo kuhlanganisa izithako zemvelo, okuhlanganisa amaqabunga e-nettle, i-royal jelly, izithelo ze-dill, izaqathe, i-ascorbic acid, i-ginger, njll. Ngaphezu kwalokho, ama-herbal teas ahlukahlukene abhaliswe njengezithako zokudla zokwandisa ukuncelisa. Ukusebenza kwama-bioadditives kuwumbuzo ongasho lutho. Ngokungafani nezidakamizwa, izithasiselo zokudla, eziyisithasiselo sokudla, zihlala ziyisigaba esingakahlolisiswa. Ukwakheka kwazo okuqondile, indlela yokusebenza, ukusebenza kahle, kanye nemiphumela engemihle engenzeka akwaziwa ngokuqinisekile.

Amakhambi okwelapha. Ama-decoctions kanye nama-infusions amakhambi okwelapha athandwa kakhulu njengamakhambi e-lactogenic. Phakathi kwazo kukhona izithelo ze-anise, i-cumin, i-fennel, i-coriander, i-dill, izithelo ze-prutnyak, imbewu ye-fenugreek, utshani be-rue yembuzi, ama-hop cones, utshani be-milk thistle, nettle, i-verbena nezinye izitshalo.

2. Mortel M., Mehta SD Ukubuyekezwa okuhlelekile kokusebenza kwe-herbal galactogogues // Ijenali Yokuncelisa Kwabantu. 2013; 29(2): 154–162.

Ikhanda elibuhlungu ngesikhathi encela ibele

I-bibliography:

  • Ukungalungi: ukungena obisini lwebele kanye nemiphumela emibi engase ibe khona.
  • Ukubi: indlela engacacile yesenzo se-lactogonal, ukuntuleka kwesisekelo sobufakazi.

amakhambi emvelo

Amakhambi e-Homeopathic. Ama-Homeopathic granules aklanyelwe ukwandisa ukukhiqizwa kobisi nawo abhalisiwe emakethe yaseRussia. Aqukethe ukuhlanjululwa okuphezulu kwe-prutnyak, nettle, meadow lumbago. Asikho isisekelo sobufakazi obuqinisekisa ikhono lekhambi le-homeopathic lactogenic lokwandisa ukuncelisa. Ngesikhathi esifanayo, ngokungafani nemithi ye-herbal, okuthi, nakuba ezimweni ezingavamile, isengabonisa ukusabela okubi, ama-homeopathic granules awanayo imiphumela emibi futhi angasetshenziswa phakathi naso sonke isikhathi sokuncelisa.

1. McGuire TM Izidakamizwa ezithinta ukutholakala kobisi ngesikhathi sokuncelisa // Umuthi wase-Australia. 2018; 41(1):7.

Okokugcina, kufanele kuqashelwe ukuthi, naphezu kokuntuleka kobufakazi bokusebenza kwemithi yemvelo yokwandisa i-lactation, omama abaningi abahlengikazi bayayisebenzisa futhi baqinisekise ukuthi babona imiphumela yangempela. Futhi akunandaba ukuthi kubangelwa yini - noma ngabe ikhono langempela lezinto ezisebenzayo ukwenza kusebenze ukukhiqizwa kobisi, umphumela we-placebo, noma iqiniso lokuthi ukuncelisa kuye kwanda ngenxa yomsebenzi wengane, kungakhathaliseki ukuthi umuthi uthini. Okuyinhloko ukuthi umntwana ugcwele, futhi umama uzolile.


0 replies on “Indlela yokwandisa i-lactation yobisi lwebele - izidakamizwa kanye”

Ich tue Abbitte, dass sich eingemischt hat... Ich hier vor kurzem. Aber mir ist dieses Thema sehr nah. Ich kann mit der Antwort helfen.

Leave a Reply

Your email address will not be published. Required fields are marked *