Ungavula kanjani - ukudla, umculo, ukuphumula

 

UKUDLA KOKUDLA: 1500 KALORI NGESUKU IMENU

Ukudla okudlayo: imenyu yama-calories angu-150 ngosukuKukhona izidlo eziningi eziza nemikhawulo eqinile yokudla. Lokhu kungenza futhi kunikeze imiphumela ephawulekayo, kodwa umuntu onokudla okunjalo angakwazi ukukhululeka kalula futhi athole wonke amakhilogremu ehle kakhulu ezinsukwini ezimbalwa. Futhi, kulokhu, umzimba uncishwa izinto eziningi eziwusizo. Ukudla kwekhalori ye-1500 ngosuku kuzokusiza ulahlekelwe isisindo futhi udle ukudla okulinganiselayo.

KUNGANI 1500?

Namuhla, kunezinketho eziningi zokuvinjelwa kokudla ukuze kukhishwe isisindo esiningi. Kodwa eziningi zazo zisongela imiphumela emibi emzimbeni. Indlela engcono kakhulu yokulahlekelwa isisindo ukulahla kancane kancane amakhilogremu, ngokusekelwe ezimisweni zokudla okunomsoco. Ngakho wonke amavithamini namaminerali adingekayo angena ekudleni kwakho kwansuku zonke, kodwa ngenani elifanele nangendlela efanele.

Ama-calories angu-1500 yinani elifanele lokusutha, kodwa hhayi ukudla ngokweqile.

UKUDLA KOKUDLA: 1500 KALORI NGESUKU IMENU

Kwezinye izimo, izazi zokudla okunomsoco ziyeluleka ukunciphisa lesi sibalo ku-1300 noma ngisho ne-1000. Kodwa-ke, lokhu kusebenza kulabo abanesisindo somzimba esiphezulu kakhulu, futhi umuntu akenzi noma yimuphi umsebenzi womzimba nhlobo. Ezimweni eziningi, ngokuhlanganiswa nokuzivocavoca noma ukuqeqeshwa, leli inani le-kcal elizofanelana nawe.

Ukuphumelela kokudla okunjalo kubonakala ekubuyekezweni okuhle. Abantu abazizwa benesidingo esiqhubekayo sokudla futhi bayakwazi ukuzelapha ngezinhlobonhlobo zokudla.

Ukudla okudlayo: imenyu yama-calories angu-150 ngosuku

UKUDLA KOKUDLA: 1500 KALORI NGESUKU IMENU

IMENU YE-1500 Kcal

Umgomo ofanayo wokudla okunomsoco usekelwe ekwandiseni inani lokudla kanye nokusebenziseka kwayo. Usuku lonke kufanele luhlukaniswe izingxenye ezi-5. Yilokho ukuthi udinga ukudla izikhathi ezingaki. Ukudla okuthathu kuzoba okuyinhloko, futhi phakathi kwabo - ukudla okulula okubili. Sikunikeza imenyu ehlukahlukene yosuku. Ngokusekelwe kukho, ungashintshanisa imikhiqizo futhi uzame ngaphakathi kokuqukethwe kwekhalori okuvunyelwe.

  1. Ukudla kwasekuseni: gxila ekudleni okune-carbohydrate ecebile nge-fiber. Kungcono makube uhlobo oluthile lokusanhlamvu. Ungadla i-100 g ye-oatmeal (i-buckwheat, irayisi) iphalishi ngamagilebhisi omisiwe noma ingxube yokusanhlamvu ngamantongomane, anongwe nge-yogurt engenashukela noma i-kefir (150 g). Okuqukethwe kwekhalori okuphelele akufanele kube ngaphezu kwama-500 kcal.
  2. Ibhulakufesi lesibili (ukudla okulula): ungaba nokulunywa kwama-walnuts, ama-rye crackers (okuphekwe ekhaya) noma yisiphi isithelo ngenani lezingcezu eziyi-1-2. Phuza ingilazi yetiye eliluhlaza ngaphandle koshukela noma ijusi esanda kukhanywa (uma ungazange udle izithelo). Ingqikithi yama-calories - 200.
  3. Isidlo sasemini: ukudla kwamaprotheni. Inhlanzi ebilisiwe, ene-steam noma ebhakiwe, inyama. Inzuzo inikezwa isifuba sezinkukhu, inyama yenkomo, i-pollock, i-cod, i-hake. Udinga ukwengeza lokhu nge-side dish yemifino. Uma ufuna uketshezi, pheka isobho kumhluzi wenyama elula nemifino, kodwa okungcono ngaphandle kwamazambane. Ingqikithi yekhalori yokudla kwasemini ingama-400.
  4. Isidlo santambama (ukudla okulula): izithelo nezithelo ezomisiwe, imifino emisha, isinkwa esigcwele okusanhlamvu noshizi. Kusuka eziphuzweni - itiye, ijusi. I-Snack kufanele ilingane ku-200 kcal.
  5. Isidlo sakusihlwa: lesi sidlo sibuye sibe namakholori aphansi - 200. Kungcono ukuthi kube amaprotheni: i-cottage shizi, amaqanda abilisiwe, ucezu lwenyama ebilisiwe, engahlanjululwa ngengilazi ye-kefir enamafutha aphansi noma i-yogurt engenashukela.

Uthandile isihloko? Bhalisela isiteshi ukuze wazi izinto ezithakazelisa kakhulu

Bhalisa

    • lokho okhathazeke ngakho, cishe, akukenzeki, ngakho kungani ukhathazeke isimiso sakho sezinzwa kusengaphambili;

. Abaningi bethu bajwayele ukuba khona kwe-TV kangangokuthi asiyiboni. Kodwa ulwazi, ngezinye izikhathi olunonya, oluthululwa ezikrinini, lubeka umthwalo owengeziwe ohlelweni lwezinzwa. Vula "ibhokisi" ukuze ubukele kuphela izinhlelo ozithanda ngempela, futhi ngaso sonke isikhathi, vumela umculo uzwakale ekhaya. I-classic engcono. Ukuqoshwa kwemisindo yemvelo nakho kuyafaneleka. Ngendlela, umklamo onjalo womsindo uwusizo kakhulu kunokuthula okuphelele. Lokhu kutholwe ososayensi base-Australia abenze ucwaningo namavolontiya angabafundi abayikhulu ngobusuku bangaphambi kokuhlolwa. Okuhlangenwe nakho kubonise ukuthi labo ababezilolongela buthule babenenhliziyo eshaya ngokushesha kakhulu nokuphefumula nomfutho wegazi ophakeme kunalabo ababelalela umculo we-classic. Ngakho-ke i-Mozart izokusiza!

Isimo sokwesaba okukhulu singakhubaza isimiso sakho sezinzwa

Yini ongayiphuza ukuze wehlise umoya. Amasu okuphumula nokucindezeleka

. Sihlale sicabanga ukuthi izinto ezimbi zingenzeki kanjani, sizama ukubikezela izenzakalo, futhi ngenxa yalokho sithola umbuthano ononya - imizwa engemihle ithuthukiswa ngokucabangela okungadingekile.

    • persen;

Ake sicabange ngalokho okhathazeke ngakho nokuthi ngabe isimo sibucayi kangaka.

          • Mint, Melissa, Chamomile. Lezi zitshalo zibhekwa njengezindlela ezilula ezinomphumela wokuzola, ziqinisa isimiso sezinzwa futhi zibe nomthelela omuhle kuwo wonke umzimba. Zingasetshenziswa ngisho nayizingane.
            1. Ubisi.

        Into yokuqala okufanele uyiqonde ukuthi izimo eziningi azifanele ukunakwa, okungukuthi, kuzodingeka ufunde ukuthi ungaphendula kanjani ngokuthula kulokho okwenzekayo. Lokhu akulula, ikakhulukazi lapho isimiso sezinzwa sixega.

        Ukuze ukwazi ukwehlisa umoya ngomzuzu owodwa, udinga ukuzilolonga

        6th umthetho. Ngena ukuze uthole imfundo engokomzimba i-
        valerian extract, i-motherwort, kodwa kufanele uqiniseke ukuthi awunakho ukuphikisana. Ngezinye izikhathi odokotela banquma i-glycine - lokhu kuyikhambi eliphephile, kodwa kufanele sikhumbule ukuthi akusizi ngokushesha, kodwa inkambo iyadingeka.

        Ukuvuvukala kwemizwa
        . Uma imizwa yakho isemaphethelweni ngokuphelele, zitholele ukugeza ngegwebu. Ukuze wehlise umoya futhi ubeke izinzwa zakho ngokuhlelekile ngaphambi kokulala, engeza izinaliti zikaphayini okhishwe ebhavini, kuzokusiza ukuthi ulale kangcono.

      • phefumula futhi ukhiphe ngokulinganayo, lalela ukushaya kwenhliziyo, ukunikeza umyalo wokushaya kancane kancane;
      • Indlela yokuthulisa izinzwa, uma inkinga encane kakhulu ihlanyisa umuntu, isimo sengqondo singaphansi kwezinguquko ezisheshayo, futhi izinzwa "ziyayeka" ngaphandle kwesizathu esicacile? Kulokhu, ungaphendukela emithini yendabuko. Ama-decoctions e-Herbal anikeza umphumela omuhle, kodwa kufanele asetshenziswe uma kungekho ukusabela okweqile.
      • Intukuthelo eshisayo - umuntu ubonisa ukusabela okungekuhle ngisho nasentweni engenangozi ebhekiswe kuye noma angaphonsa ihlazo elinomsindo uma enyathelwe onyaweni lwakhe ngephutha.
      • Uma unemicabango eminingi engalungile ekhanda lakho, futhi uhlala ukhathazeka ngokuthile, thatha ishawa elihlukile
        bese ulala ngokushesha ngangokunokwenzeka. Ukulala kuze kube phakathi kwamabili kubhekwa njengenzuzo kakhulu futhi ephumelelayo empilweni.

        Izazi zokusebenza kwengqondo, odokotela baye bahlakulela izindlela nezincomo ezihlukahlukene.

        Uma ukhathazekile ngothandekayo noma isimo esithile, khona-ke le nkinga ivela ngaphakathi, okungukuthi, i-psyche yakho, umphefumulo, nokwazi ukhathazekile.

        Ezokungcebeleka nemvelo

        Udokotela angase anikeze ama-antihistamine, ama-hormone, amavithamini, i-magnesium. Akunconyiwe

        Ukuze uthole induduzo

        Kodwa izinxushunxushu zesimanje ngokuvamile azibeki usongo ezimpilweni zethu, kodwa ukujaha kwe-adrenaline kusekhona. Ngakho-ke, ukuzolalisa izinzwa zakho, kunconywa ukwenza umsebenzi womzimba.

        Njengosizo
        . Funda ukucabangela nokwamukela ukwehluleka namaphutha njengengxenye engokwemvelo yokuphila, ungeqisi, ungalilahli ithemba. Ukuze ube nezinzwa ezinamandla nezinempilo, zama ukucabanga kahle.

        - imisindo yehlathi, umsindo wamagagasi olwandle noma ukucula kwezinyoni. Uma uzithola usesimweni sokulahlekelwa lapho udinga khona amandla ukuze uqhubeke, vula ingoma ekhuthazayo ezokusiza ukwazi ukubhekana nenkinga futhi ikunikeze amandla okuqhubekela phambili.

        Indlela yokuthula ngokushesha izinzwa zakho

        , uzonikeza ukuhlolwa nemithi efanele, uma kunesidingo.

      • Ukugijima noma ukuhamba ngokushesha. Umsebenzi womzimba ubuyisela ngempumelelo imizwa evuthayo.
      • cabanga ukuthi kunezimo okufanele zenzeke, futhi akukho ongakwenza ngakho - ngakho-ke yini iphuzu lokukhathazeka ngento ongeke ukwazi ukuyishintsha;
      • Abaningi bakhetha ukuthulisa izinzwa zabo ngotshwala nezinye izikhuthazi. Kodwa odokotela bathi amakhambi anjalo adala ukuzola okucatshangelwayo kuphela. Lapho utshwala bungena egazini, uthula isikhashana nje, futhi ngakusasa izinkinga ezikuthwalisa kanzima zizobonakala zimbi nakakhulu. Futhi ukuphuza utshwala njalo kuholela eqinisweni lokuthi iziphetho zemizwa ziba mncane.
      • Ukunganaki umuzwa lapho ungenandaba nokuthi kwenzekani nxazonke kanye nokungabikho kwanoma yiziphi izifiso. Ngakho-ke, ngezinkinga ngemizwa yomuntu, bayayeka ukuba nesithakazelo ezintweni ezazithandeka kakhulu kuye. Obekujabulisa sekuvele kubonakale ngokunganaki. Umuntu ubiyelwe ekuxhumaneni futhi akafuni ukubona noma yiluphi ulwazi.
      • ngakho phuma ushaywe umoya kaningi.

        . Ukuze wenze lokhu, kunconywa ukuphuma ngaphandle noma kuvulandi bese uthele ibhakede lamanzi apholile kuwe. Izitsha zizoncipha kakhulu, futhi isimiso sezinzwa sizofika ngokuhlelekile.

        . Ku-yoga, kunezinqubo ezihlukahlukene zokuphefumula ezizuzisayo. Funda ukuzindla - lokhu kuzokusiza ukuthi ushintshele kumodi ezolile ngokushesha.

      • Bach.
      • Izinkinga zokulala - ukungalali kahle nokungalali kahle, amaphupho amabi, ukuzama isikhathi eside ukulala nokuvuka njalo kukhuluma ngezinkinga zemizwa.
      • uma ususa, ungangeni engxabanweni;
      • Yeka ukuvala umlomo nokukhathazeka nganoma yini

        Noma yikuphi ukunyakaza kukhulula ukucindezeleka, ngakho-ke njengenketho - thatha uhambo, uhambe emoyeni omusha.

      • Donsa ama-dumbbells.
      • Ngemithi nangaphandle kwayo

        Umculo uyisivuseleli esinamandla esikhiqiza amandla amahle. Ngenxa yakhe, ungagqugquzelwa ezenzweni ezintsha futhi wehlise umoya lapho kunesidingo.

        ukuthulisa i-vagus nerve, i-thyme isetshenziswa - itiye yenziwa kuyo. Sebenzisa i-mint ne-lemon balm.

      • hambisa kakhulu, hamba, hamba ubhukude, ugibele ibhayisikili, ubhalisele ukugibela amahhashi, amakilasi okufaneleka;
      • Amakhambi ukuthulisa ngokushesha imizwa

      • Ukuthela. Le nqubo isiza futhi iqinise amasosha omzimba. I-Douche kufanele iqale ukusebenzisa amanzi afudumele, kancane kancane wehlise izinga lokushisa.
      • Kukhona futhi ama-sedative alula atholakalayo ngaphandle kwencwadi kadokotela, kodwa kufanele futhi asetshenziswe, kucatshangelwa izici zomzimba.

        ukuzinikeza imithi.

        Uma ungakwazi ukulala, phuza ubisi olufudumele ngesipuni soju

              • Izivivinyo zokuphefumula. Ukushintshana komoya ojulile ngekhala kanye nokukhipha umoya ofanayo ngomlomo izikhathi eziyi-10, bese kuthi ukuphumula kwemizuzu eyi-10, kungaphinda futhi. Ukwenza lo msebenzi, kufanele uhlale ngokunethezeka esihlalweni noma kusofa, uvale amehlo akho futhi uphumule yonke imisipha. Xosha imicabango.

             

            Abesifazane abakhulelwe baziwa kakhulu ukuthi bayathinteka kakhulu.Imvamisa ungezwa kumama okhulelwe: "Angikwazi ukwehlisa umoya." Izimo owesifazane angazange azinake ngaphambili zingabangela ngokoqobo isiphepho semizwa ngesikhathi sokukhulelwa. Ngesikhathi esifanayo, abaningi bazimangalela ngokungaziphathi kahle, bakhathazeke ngengane, okungenzeka yesabe imizwelo kamama.

            Abantu abaningi bazi ngokwabo ukuthi kunzima ukuzibamba ngalesi sikhathi. Yebo, futhi izazi zokusebenza kwengqondo azicebisi omama abakhulelwe ukuba bashiseke kakhulu ekulweni nemizwelo yabo. Ngeke kuholele ekucindezelekeni okwengeziwe. Ukwanda kwemizwelo ngesikhathi sokukhulelwa kuyinto evamile. Nokho, ukusiza ukwehlisa umoya ngokushesha kusadingeka.

            Indlela yokwehlisa umoya ngesikhathi sokukhulelwa? Okokuqala nje, omama abakhulelwe kufanele nabo bazi kahle lezi zindlela ezishiwo ngenhla. Bazosiza ukukhulula ngokushesha ukucindezeleka ngokomzwelo. Ngaphezu kwalokho, ochwepheshe bayeluleka ukukhuluma nengane kaningi, bemchazela izizathu zokugula komama, lokhu kuzosiza kokubili ukuzola. Into esemqoka ukuqonda ukuthi akunakwenzeka ukuvikela ngokuphelele ingane emizwelweni emibi, futhi umuzwa wecala ohlangabezana nawo empeleni awumbangela ukukhathazeka okuncane kunokuqhuma kwemizwelo.

            Nokho, ukuze ucasulwe izinto ezincane kancane ngangokunokwenzeka, hamba emoyeni omusha, izindlela zokuphumuza ingqondo, sebenzisa imizuzu embalwa ngosuku ukuzindla nokuqeqeshwa okuzenzakalelayo, noma wenze i-yoga yabesifazane abakhulelwe.

            Ushokoledi ungadliwa lapho izinzwa seziphelile futhi udinga ukuzola ngokushesha. Ngenxa yalo mkhiqizo, ama-endorphin akhiqizwa (amahomoni "enjabulo

              • khuphuka izintaba noma amagquma;

            ”), okusiza ukuthuthukisa isimo sengqondo nokubuyisela izinzwa.

              • Gijima ekuseni.
              • Ukubonakaliswa kwentukuthelo kuwuphawu oluqinisekile lwezinkinga ngesimiso sezinzwa. Umuntu uyathukuthela kunoma yisiphi isimo, ngisho nasesimeni esincane.
              • ubhontshisi.

            Ukuze uhlele izinzwa zakho futhi uvimbele ukubukeka kwalezi zenzakalo, udinga nje ukwenza ukuphila kwakho kukhululeke.

              • novopassitis;
                • Chopin.
                • hamba uyodoba;
                • Phuma uye emoyeni omusha - kuvulandi noma umgwaqo.

            Kungcono ukuvula umculo ophumuzayo noma umculo omnandi ngaphandle kwezenzakalo ezimbi.

        Udokotela angase anikeze izidakamizwa ze-antiepileptic, khona-ke kuphela ngemva kokuhlolwa nokuxilongwa.

        . Uma umsebenzi wakho uwumsebenzi wengqondo, ngakho-ke kungcono ukukhetha uhlobo olusebenzayo lokuzilibazisa, futhi uma lungokomzimba, kungcono ukuhlala ekhaya futhi ufunde incwadi.

        , umsebenzi wengqondo, ucabanga ngento eyodwa kuphela - isimo esabangela ukwesaba.

        Ngokuvamile, imicabango emibi igcwele emakhanda ethu.

        Zama ukuzinikezela usuku lwakho, ungahlala ekhaya usuku lonke ukufunda incwadi oyikhonzile
        , sebenzisa i-tincture ye-valerian, i-motherwort, i-peony, i-corvalol.

        . Kuzosiza ukugcwalisa amangqamuzana nemithambo yegazi ngomswakama onikeza ukuphila, okuzoba nomphumela onenzuzo emithanjeni.

        Ukuze wenze ukuxilongwa, kufanele uthintane ne-neurologist

      • I-Mozart.
      • Amaqanda.

Yehlisa imizwa ngemithi yesintu

. Ukwenza izinzwa zibe namandla kunezintambo futhi kuqedwe ukuqwasha ngokukhuphuka kwe-nervous excitability, i-decoction ye-calendula - 1 tbsp. isipuni sezimbali engilazini yamanzi abilayo, gcizelela ihora. Phuza isigamu sengilazi yokumnika efudumele ngaphambi kokulala. I-Motherwort ayisebenzi kangako: thela u-15 g wotshani ngengilazi yamanzi abilayo. Phikelela imizuzu engu-20. Phuza 1 tbsp. spoon izikhathi 3-5 ngosuku.

Umthetho wesi-4. Sebenzisa izitshalo zokwelapha

    • Ukwelashwa kwe-spa. Ingabe uthukuthele futhi ufuna indlela yokuthulisa izinzwa zakho? futhi uvakashele i-salon, lapho ochwepheshe bazokusiza ukuthi ululame ngosizo lwenqubo yokuphumula.

. Ubuchopho bethu, nakuba bungenasisindo esingaphezu kuka-2% wesisindo somzimba, bumunca u-18% womoya-mpilo owatholwa umzimba. Futhi lokhu kusho ukuthi uhambo olude epaki noma ehlathini lubalulekile kuwo wonke umuntu ophoqeleka ukuba acindezele ubuchopho bakhe kakhulu futhi athele izithelo. Futhi nalabo ababhekene nesimo esinzima sengqondo ekhaya noma emsebenzini. Ukuvilapha ukuhamba wedwa - zitholele umngane onemilenze emine.

Kusukela kumakhambi esintu, i-massage yobuso isetshenziswa. Kwenziwa ngokucophelela, njengoba izindawo ezivuthayo zizwela.

Uma udinga ukukhala - khala, lapho udinga ukuklabalasa - memeza. Ngakho-ke, konke ukungabi nalutho ngeke kuqongelele ngaphakathi, futhi kukulimaze ngokwengeziwe.

Yebo, futhi ekugcineni, iresiphi yamavila: udinga ukuthatha i-tincture ye-pharmacy yezithelo ze-hawthorn ne-valerian, uhlanganise ngokulingana okulinganayo. Thatha amaconsi angamashumi amabili ahlanjululwe engxenyeni yengilazi yamanzi ngaphambi kokulala.

Isimiso sakho sezinzwa sishubile, awukwazi ukuhlala uthule, kungenzeka ukuthi uphelelwa isifiso sokudla noma, ngokuphambene, uqale ukudla ukudla okunama-kilojoule amaningi kakhulu.

I-St. John's wort nayo inezindawo zokuqeda ukucindezeleka. Inkambo yokwelashwa ngetiye kulesi sitshalo ngamaviki angu-4-6. 2 tbsp. izinkezo zotshani obomile oqoshiwe kufanele zithululwe ngengilazi yamanzi abandayo, zimbozwe, zishiswe emanzini okugeza kuze kube ngamathumba, ubilise imizuzu engu-3, ​​ubeke eceleni, ugcizelele imizuzu engu-30, uhlunga futhi uphuze isigamu seglasi izikhathi ezingu-3-4 ngosuku. .

8th umthetho. Funda ukuphefumula okufanele

    • ukuqoqa amakhowe.

    • phuza amanzi ngama-sips amancane.

ngaphandle kokuthola okomuntu siqu.

Zama ukuthola ukwesekwa kwabanye abantu abazosiza ekuqedeni ukungabaza.

Ezimweni lapho, ngokumelene nesizinda sezinkinga ngezinzwa, ukhathazekile ngenhliziyo futhi ukucindezela kuphakama, kunconywa ukuthatha lezo zidakamizwa ezingakwazi ukukhulula lezi zimpawu. Kulokhu, gcina i-Corvalol noma i-Validol nawe

  • I-Motherwort. Isetshenziswa njenge-decoction, nekhemisi yotshwala noma i-tincture yasekhaya. Ithuluzi likhulula ngokuphelele ama-phobias nokukhathazeka.
  • Inyama.

Ungathola izindlela eziningi zokuthulisa izinzwa zakho ekhaya, bese usesimweni esizolile ufune izindlela zokuxazulula inkinga.

. Akulula ngaso sonke isikhathi uma kubonakala sengathi yonke into ezungezile imbi, baxoshwa emsebenzini, umlingani akaqondi. Kodwa ngokushintsha indlela ocabanga ngayo, uzomangala ukuthi iqiniso lizohluka kanjani.

Qaphela izinguquko zamahomoni

  • Vala amehlo akho, zindla - donsa umoya bese uwukhipha ngomoya ophansi futhi ujule, gxilisa ukunaka kwakho enqubweni yokuphefumula ukuze kube lula ukuqeda imicabango engaphandle.

Udokotela kuphela obekayo, ngoba ukukhetha okungalungile kwezidakamizwa kungaholela ekulimazeni kwesimo

    • Okokuzilibazisa. Lapho umuntu eqala ukwethuka, into eyintandokazi eletha ukwaneliseka kokuziphatha izosiza ekushintsheni futhi aphume kulesi simo. Umuntu othanda ukuthunga noma ukuhlanganisa, ukufekethisa noma ukwenza okuthile - noma yikuphi ukuzilibazisa kuzosiza ukufika esimweni sokulinganisela.

 

, futhi nguye oba imbangela yokucasuka.

. Uma kungenzeka, vakashela isazi sokusebenza kwengqondo, isazi sokusebenza kwengqondo, hamba ngokuqeqeshwa okukhethekile.

  • Izinhlanzi zasolwandle.

Ukuvuvukala kwe-trigeminal nerve yelashwa yi-neurologist. Into yokuqala okufanele uyenze ukuthola imbangela.

    1. Susa ithonya lezici ezimbi. Uma unovalo mayelana nokungqubuzana, zama ukukuxazulula ngokuthula nangokuthula. Uma abanye abantu beyimbangela yokuhlangenwe nakho kwakho, qonda-ke ukuthi awunasibopho ngalokho okwenzeka kubo futhi awukwazi ukuthonya isimo ngaso sonke isikhathi.

Umsebenzi owenziwe ngokomzimba nangokwengqondo oqinisiwe, ikakhulukazi esimweni esicindezelayo, ngokuvamile ubangela ukubonakala kokugxila okuqhubekayo kwesasasa ohlelweni lwezinzwa olumaphakathi. Futhi uma umuntu, ngaphezu kwalokho, evuzwa ngokwemvelo ngezici zomlingiswa okhathazekile futhi osolisayo, khona-ke ungayi kudokotela wezinzwa - uye wandisa injabulo yezinzwa.

Uyakwazi ukubhekana nokwethuka, kodwa udinga nje ukushintsha ingqondo yakho ibe yindlela yokusebenza eqondile.

Khumbula
ukugeza noma ukulala nje. Futhi manje kungcono ukuvala i-TV, i-inthanethi kanye nefoni ngalesi sikhathi.

      • Yenza ama-squats.

. Vala amehlo akho. Cabanga ngomkhathi ozolile wamanzi phambi kwakho. Amagagasi agingqika kancane, akuthobe.

Isikhathi sokuphumula sisetshenziswa kangcono hhayi ekulungiseni, kodwa ohambweni noma ohambweni lwemvelo.

      • nciphisa ukuthintana nabantu abakubangela imizwa nezinkumbulo ezingezinhle;

Izinketho ezilandelayo zingavela

      • zishintshele kunoma yimuphi umsebenzi odinga umsebenzi wengqondo - thatha ubuchopho bakho;

Indlela yokwehlisa umoya?

Zama ukugwema noma yikuphi okusalungiswa, njengoba kungavusa ukuvuvukala. Ungakudli ukudla okushisayo nokubabayo.

futhi uwagcine ngaphakathi kwakho. Ungakwazi ukushaya umcamelo, isibonelo, ukuze kuphume ukukhishwa.

        • ngempela senza into engalungile, bese singavele siguqule indlela yokuziphatha;

Emithini yesintu

Namuhla uzofunda ukuthi yini ebangela ukuphazamiseka kwesimiso sezinzwa nokuthi unganciphisa kanjani ngokushesha izinzwa ngaphandle kokusebenzisa utshwala nezinye i-doping.

. Imizwa izoqina uma ucebisa ukudla kwakho ngamavithamini B kanye ne-nicotinic acid, edingekayo ikakhulukazi ekusebenzeni kahle kwama-neurons. Amavithamini eqembu B asiza ekudambiseni injabulo, akhulule ukukhathala futhi athuthukise inkumbulo, ukuzola nokulalelisisa, andise ikhono lokufunda, futhi avimbele ukucindezeleka. Umthombo ongcono kakhulu wale vithamini yimifino, ikakhulukazi isoya. Ngendlela, i-soy nayo icebile nge-lecithin, ewusizo ekusebenzeni okujwayelekile kwezinzwa nenhliziyo. Kukhona futhi i-lecithin eningi kumagciwane okusanhlamvu okuhlukahlukene. I-calcium izosiza kakhulu izinzwa, ekhuthaza ukudluliswa kwemizwa ngokusebenzisa isimiso sezinzwa.

Izindlela Ezisheshayo Zokuzola

Ishawa epholile iwusizo ekuseni - iqinisa futhi ithonise isimiso sezinzwa esiphakathi. Kusihlwa, ngaphambi kokulala, ishawa elifudumele elipholile noma ukugeza kungcono kakhulu. Ukuzivocavoca okuhle kwemithambo yegazi, izinzwa kanye nomzimba wonke kuwukugeza okuhlukile.

        • Ukucasuka - ukuphazamiseka okunjalo kwezinzwa kubonakala eqinisweni lokuthi umuntu ucasulwa yikho konke okuzungezile. Sikhuluma ngezenzo zabanye abantu, ukuziphatha kwabo, izenzakalo zansuku zonke nokunye okuningi.
        • Ukuhamba ngezicathulo. Ngakho-ke, umthelela emaphuzwini atholakala ezinyaweni futhi ophethe izitho ezithile nezinhlelo zenziwa. Ebusika, ungasakaza uphizi noma i-buckwheat phansi bese uhamba, unyathela okusanhlamvu.

Izwe lanamuhla lifana nokuthi umuntu wasemadolobheni akanalo nhlobo ithuba lokuphila impilo ezolile nevumelanayo. Uhlala ebhekene nezinkinga emsebenzini kanye nomndeni wakhe, ukhathazekile ngezindaba ezibonakalayo nezasekhaya, yiqiniso, zonke zihlala zonakalisa isimo sakhe sengqondo futhi zivusa imizwa engemihle. Ngokwemvelo, lokhu kuthinta kabi izinzwa.

9th umthetho. Sebenzisa izinqubo zamanzi

Umthetho wesi-5. Shintsha ukudla kwakho

Zonke lezi zenzo ngeke zisize ukuthulisa izinzwa kuphela, kodwa zizozuzisa isibalo sakho. Ezimweni eziningi, izazi zokusebenza kwengqondo azitusi "ukugcina kuwe" imizwelo engemihle, udinga ukuyikhipha ngezikhathi ezithile.

, ungagobi kakhulu, uchithe isikhathi esiningi ungaphandle, uphile ngendlela ekhuthele.

Ngokuvamile, izinkinga zemizwa ziphakama ngoba umuntu akakwazi ukuhlela umsebenzi wakhe nesimiso sokuphumula. Izinzwa zizoba nempilo kuphela uma ubeka kahle isikhathi somsebenzi, ukuphumula nokulala.

        1. Ukukhathazeka njalo nomuzwa wokukhathazeka - uma uhlushwa imizwa enjalo ngaphandle kwesizathu esibalulekile - lena ucingo lokuqala lokuvuka, olubonisa ukuthi sekuyisikhathi sokubeka izinzwa zakho ngokuhlelekile. Lesi simo sivezwa ngokundindizela okungazelelwe kwemisindo ephezulu, ama-alamu mayelana nogesi ofakiwe noma insimbi ekhaya, nezinye izinto ezifanayo.
        2. Uma unemishini yokuzivocavoca ekhaya - zidonsele phezulu ku-crossbar, shaya ipheya - yile ndlela okhipha ngayo ama-hormone okucindezeleka.

Ezikhathini zasendulo, okhokho bethu bokuqala babhekana nokushaqeka kovalo lapho bebhekene nosongo ezimpilweni zabo. Ngakho-ke, lapho ehlaselwa umhlaseli oyingozi, i-adrenaline yakhishwa egazini lomuntu ngobuningi, okwamsiza ukuba agijime isikhathi eside futhi ngokushesha.

isistimu yezinzwa ye-autonomic

Lawa macebiso azosiza ukubuyisela isimiso sezinzwa esimweni esivamile, ikakhulukazi uma zenziwa ngendlela eyinkimbinkimbi. Zifanele labo abafuna ukwazi indlela yokuthulisa izinzwa zabo ngaphandle kwamaphilisi.

, gwema ukuchayeka ekukhanyeni okukhanyayo, umsindo omkhulu. Izingxabano, ukucaciswa kobudlelwano kumele kukhishwe.

          • thatha iholidi noma uhambo olufushane lokuya kwelinye idolobha;

. Ukuzivocavoca umzimba kwansuku zonke akugcini nje ukuthuthukisa imisipha, ukuqinisa imigqa, isimiso samathambo, kodwa futhi kuyala, ngakho-ke kusiza ukulinganisela nokuzola. Futhi, ngaphezu kwalokho, lapho imisipha isebenza, umzimba ufihla amahomoni enjabulo - endorphins. Leli khambi lemvelo lokucindezeleka, elifihliwe ubuchopho, linomphumela onenzuzo esimweni sesimiso sezinzwa ezizimele. Ngakho isinyathelo sikamashi!

Imithwalo kanye nokuqhuma kwamandla

          • ukulahlekelwa amandla: ukudonsa ebuthongweni, kunzima ukuphefumula, ingcindezi iyancipha.

Abantu banamuhla abavamile ukuphila impilo elinganiselwe ezolile. Ngamunye wethu unezinkinga ezanele zemvelo ehlukile engakwazi nje ukonakalisa isimo sengqondo, kodwa kubangele isivunguvungu sonke semizwa engemihle. Uma kukhona umuzwa wokungezwani, ukucasuka noma ukungabi nalutho, ukungaqiniseki, lokhu kusho ukuthi isimiso sezinzwa asikwazi ukubhekana kahle nokugcwala ngokweqile. Lesi simo singabangela izinkinga ngokulala, ukukhushulwa kwezifo ezingapheli, ikhanda elibuhlungu. Indlela yokuthulisa izinzwa futhi unciphise ukungezwani ukuze uzisize? Kunemali eyanele ehlobene nemithi yesintu neyesintu. Ake sicabangele ephumelela kakhulu.

Zizwe ukuthi ucwiliswa kanjani emanzini, kususa konke okubi, kukhulula ukukhathala. Ngezinye izikhathi imizuzu embalwa nje yokuzindla okunjalo kwanele, futhi kuba lula.

Kunezindlela eziningana zokwehlisa umoya

Uma umuntu enovalo cishe njalo, ngisho nezizathu ezincane, khona-ke lokhu kubonisa ukukhathala kwesimiso sakhe sezinzwa. Futhi ukuyibeka ngokuhlelekile, udinga futhi ukunaka ukuthi sidla kanjani.

Umthengisi wesifazane esitolo ukuphathe kabi - yebo, vele ukhohlwe ngaye - lesi isimo sakhe sengqondo esibi nempilo yakhe.

          • Ukuntula ukuzethemba - lokhu kubonisa futhi ukwephulwa kwesimiso sezinzwa. Umuntu okulesi simo akakwazi ukukhetha futhi azihluphe ngokungabaza isikhathi eside kakhulu.

Abantu abanethemba lokuhle bavame ukwenza kahle, hhayi ngoba bengabantu abanenhlanhla nabaphumelelayo, kodwa ngoba bakha indawo yabo nemicabango ngendlela efanele.

Indlela yokwehlisa umoya ekhaya?

Indlela yokukhulula ukucindezeleka, ukukhathazeka nokwesaba?

          • I-Valerian. Kuyithuluzi elinamandla elipholisa ngokuphumelelayo imizwa ephukile, ekhulula ukukhathazeka, ekhulula ukuqwasha. Kodwa-ke, ukuze uthole umphumela oyifunayo, udinga ukuthatha i-decoction yezimpande ze-valerian okungenani inyanga.
          • glycine nokunye.

Ngakho-ke, uye wachayeka ekucindezelekeni: okungapheli noma kungazelelwe.

          • asibophekile ukuba sihlangabezane nokulindelwe ngabanye abantu, futhi sinelungelo lokuphila ngendlela esicabanga ukuthi ilungile - kulokhu, akufanele ukhathazeke noma, kodwa umane wakhe impilo yakho ngokuvumelana nezifiso zakho.
          • Vala i-TV, ungabuki izindaba ezingezinhle, ungazifundi kuyi-Internet. Izehlakalo zakwamanye amazwe zingaba nomthelela omubi esimweni sesimiso sethu sezinzwa, ikakhulukazi uma uzwela ngokweqile.

Basiza ngokushesha ukubeka imizwa ngokuhlelekile. Kukhona nezidakamizwa zemvelo, isibonelo, i-valerian, i-decoctions ye-mint noma i-hawthorn.

        1. Hamba kakhulu.

Lezi zihlanganisa izidakamizwa ezilandelayo:

Ngezikhathi zokucindezeleka, zama ukudambisa
ukwelashwa usebenzisa uju, ungeze itiye le-herbal kanye nejusi ye-beetroot.

. Akukho okuqinisa isimiso sezinzwa njengokubhukuda, kanye nokusula - ngegama, noma yikuphi ukuxhumana namanzi, ngoba kuyathukuthela, kuthulisa, kushukumisa iziphetho zezinzwa esikhumbeni.

          • exhale kancane, ubambe umoya wakho ku-exhale imizuzwana embalwa;

Kusuka ezindleleni ezingenabungozi -
. Uphawu oluyinhloko lokuthi isimiso sezinzwa sijabule ukuqwasha. Ngakho-ke, ukuze uvimbele ukukhululeka kwezinzwa, udinga ukulandela isimiso sokulala: lala futhi uvuke cishe ngesikhathi esifanayo, futhi uchithe okungenani amahora angu-7-8 embhedeni. Kodwa-ke, lezi zibalo azinangqondo, ngoba umuntu udinga amahora angu-6 okulala ukuze azizwe ehlanzekile futhi ephumule ekuseni, kuyilapho omunye edinga okungenani amahora angu-9 embhedeni. Ukuze ulale kalula futhi ngokuzwakalayo, akufanele ulale ngokushesha ngemva kwesidlo sakusihlwa esinzima, futhi ngokushesha ngemva kokwenza umsebenzi osebenzayo (kungaba ngokomzimba noma ngokwengqondo). Kuhle ukunikeza ubuchopho bakho isikhathi sokulungiselela ukulala kusengaphambili, ukuphumula kancane. Ukugeza okufudumele okunamafutha anamakha noma ama-herbal decoctions, ukufunda okujabulisayo okujabulisayo embhedeni ebusuku yilokho okudingayo. Kodwa imidlalo yamakhompiyutha ingcono ukuba ihlehliselwe esikhathini sangaphambili. Ukugeza okupholile, izimbali ze-hawthorn, i-valerian, i-calendula, i-peppermint, i-oregano, i-motherwort, amaqabunga e-nettle, njll.

Ngenxa yalokho, hhayi kuphela i-psyche ehluphekayo, kodwa futhi nempilo ngokujwayelekile.

Ukuthula, ukuthula kuphela!

Inketho engcono kakhulu ukulala ekamelweni elithule, elimnyama.

Inhliziyo ngalesi sikhathi iqala ukushaya ngokushesha, ingcindezi igxuma, uzizwa ungakhululekile ku-solar plexus.

Ukuhlolwa okunomthwalo wemfanelo, ukushintshela emsebenzini omusha noma isimo esiphuthumayo enkonzweni yangaphambilini, izinkinga nabaphathi noma ozakwabo, ukuxabana nabangane, izinkinga zezimali, ukungezwani komndeni, izinkinga zezingane nezihlobo - zingaki izimo lapho kufanele khathazeka ngaphezu kokujwayelekile! Esimweni esinjalo, akukude nokuphazamiseka kwemizwa! Indlela yokuthulisa isimiso sezinzwa futhi sifinyelele ukuvumelana okungokomoya?

            • hambahamba ehlathini;

Ukuze ukhohlwe ngezinkinga zakho, zama ukuphuma edolobheni ngempelasonto

Ngakho-ke, udinga ukudla okuningi okuqukethe ama-acids namavithamini amaningi.

Uma imizwa yakho inamandla kangangokuthi uzwa ukwanda kwezinga lokushaya kwenhliziyo yakho, futhi ukunganaki kuba yinkimbinkimbi kakhulu, kutuswa ukuba uthathe ama-sedative ukuze uthulise izinzwa zakho ngokushesha ngangokunokwenzeka.

. Ukuphefumula kubhekwa njengokulungile hhayi ngesifuba, njengoba iningi lethu lijwayele, kodwa ngesisu, ngokuqondile, nge-diaphragm. Uma kuqhathaniswa nokuphefumula kwesifuba, inikeza ukugcwaliswa okuphelele kwegazi nge-oxygen, yenza ukuzibhucunga izitho zesisu, ithuthukise ukuhamba kwamathumbu, futhi ibe nomthelela wokuzola ezinzwa. Ukuze uyiqonde kahle, udinga ukucabanga ukuthi isisu sakho siyibhaluni, bese uzama ukusifaka umoya kancane bese usinciphisa izikhathi ezimbalwa. Kungcono ukuqala ukuqeqeshwa ulele - kulula, bese ungakwazi ukuqhubekela phambili ukuphefumula ngenkathi uhlezi futhi umile. Ngokuhamba kwesikhathi, kuzoba lula kuwe ukwenza lokhu ngisho nasemsebenzini.

I-nervus vagus

Uma usesimweni sokukhathazeka
, ukuze wehlise umoya futhi uzikhulule ekukhathazekeni. Ukulala ngemva kwalokho kuzoba nempilo, kujule futhi kuzolile.

            • Hamba. Kuhle uma kukhona ithuba lokuhamba epaki noma eduze komgwaqo onabantu abambalwa. Umoya omusha unomphumela omuhle emzimbeni futhi ubuyisela isimo somzwelo.

Mhlawumbe, abaningi sebezwile ukuthi eziningi zezifo zethu zivela ezinzwa. Yingakho kubalulekile ukulandela

Indlela yokubuyisela i-psyche?

Yeka umsebenzi osindayo ngokweqile futhi uzame ukunciphisa izimo ezicindezelayo.

Indlela yokuthulisa izinzwa ngaphandle kwezidakamizwa? Uma ungafuni ukuphuza izidakamizwa, bese unaka ama-herbal teas. I-Mint, i-lemon balm, i-St. John's wort, i-chamomile inomphumela wokuzola. Sicela ucabangele uma kukhona contraindications.

Ukuthulisa izinzwa, imisebenzi yama-classics ifaneleka kakhulu.

Ekhaya, kufanele ube novalo kaningi: uxabane nomyeni wakho, ingane yakho yonakalise ijazi elisha, impompi yaphuka, omakhelwane bayaphazamisa - kunezizathu eziningi.

            • John's wort. Iqinisa ngokuphelele isimiso sezinzwa. Uma i-St. John's wort ithathwa ngokuhlelekile, khona-ke umuntu uba ukumelana kakhulu nezimo ezicindezelayo.

Ukuphumula kufanele kuqinisekiswe ngesikhathi sokuhlasela

Ukuze ululame, uzodinga indawo ezolile ngangokunokwenzeka. Kodwa-ke, akudingekile ukunciphisa ukuxhumana nabantu, ngokuphambene nalokho, ukuxhumana nabanye abantu kuyasiza.

          • ungahlali wedwa uma umuntu eyedwa, uvalo luyakhula, ukuhlangana nabanye abantu kuyasiza ekwehliseni umoya.

Ukuxabana nomyeni wakhe - lokhu kubaluleke kakhulu, kodwa lapha kufanelekile ukuqala ngezizathu ezibangele lokho. Zama ukuza ekuvumelaneni

Ngokuphambene nenkolelo evamile, utshwala abusizi ukuzola, bunikeza umphumela wesikhashana nje, kodwa-ke isimo singase sibe sibi kakhulu.

. Ukuze wenze lokhu, udinga ukuvula ishawa futhi uyilungise ukuze izinga lokushisa kwamanzi likhululeke ngangokunokwenzeka kuwe.

Indlela elula yokwehlisa umoya futhi uphumule iwukucwilisa okugeza okushisayo.

          • Yiba wedwa. Kwabanye abantu, indlela ephumelelayo kanye nempendulo yombuzo wokuthi ungathulisa kanjani izinzwa ukuba sendaweni ethule wedwa nawe. Kunconywa ukuthi ulale, uphumule, uvale ifoni. Kuhle futhi ukugcwalisa igumbi ngephunga lakho olithandayo ngamakhandlela ephunga noma izibani.
          • phakamisa izandla zakho phezulu bese wehlise ngokucijile ngokukhipha umoya othi “ha”;

Enye yezindlela eziphumelelayo ukwelapha kwezobuciko - thatha ukudweba, ukumodela, ukuklama.

Ungakwazi futhi ukuqeda ukungezwani kwezinzwa ngosizo lwe-cold douche ehlotshaniswa
nesistimu yezinzwa ezizimele:

Futhi lokhu akulona uhlu oluphelele lwalokho ongakwenza emvelweni ukuze wehlise umoya futhi, okungenani isikhashana, ukhohlwe ngalokho okukukhathazayo.

Uma usujwayele, kwenze kuphole. Okulandelayo, udinga ukushintshanisa okubandayo nokushisayo

Abesifazane abakhulelwe bayazuza ngokunyakaza
- zonke izimo ezibangela ukwethuka zithinta impilo yakho. Nokho, ungase ufunde ukubhekana nokucindezeleka, ube namandla ngokwengeziwe.

Ukubeka izinzwa zakho ngokuhlelekile, kunconywa ukuthi ngezikhathi ezithile uhlale wedwa nemvelo. Akulula kakhulu kubahlali basemadolobheni ukwenza lokhu, ngoba akuwona wonke umuntu onama-dachas.

Ngaphambi kokuthi uhlele kahle izinzwa zakho, udinga ukuqonda kahle ukuthi izinkinga ziqala nini. Izimpawu zezinkinga zezinzwa zihlanganisa:

Imvamisa kuphakama umbuzo wokuthi ungathulisa kanjani izinzwa, ikakhulukazi phakathi kwezakhamizi zasemadolobheni amakhulu ezivezwe yizingcindezi ezingapheli.

Umhlaba muhle kangangokuthi asikho isidingo sokumosha amandla ezintweni eziwubala.

Ngaphezu kwalokho, uma ngokungazelelwe umangale ngezindaba ezingathandeki, futhi uzwa ukwanda kwenhliziyo, khona-ke udinga ukuphuza ingilazi yamanzi abandayo ku-gulp eyodwa.

Indlela yokuthulisa izinzwa ngokushesha ngomzuzu ongu-1? Kunezikhathi lapho udinga ukwehlisa umoya ngaso leso sikhathi

Njengokwelashwa, ukuxubha utshwala ngokusekelwe kumaqabunga e-plantain kuthathwa.

Izimpawu zokuphazamiseka kwesistimu yezinzwa

Uma ukuhlaselwa kungapheli, kufanele uthintane nodokotela.

Uma wazi ukuthi kune-predisposition ye-vegetative-vascular dystonia, kungcono ukuthatha izinyathelo kusengaphambili - qaphela isimo sakho.

Ikhono lokwehlisa umoya liyikhono elibalulekile

Amafutha Omasaji

        1. Umculo. Vula umculo opholile opholile. Ungadawuniloda izingoma zalesi sitayela ekhompyutheni yakho. Asikho isidingo sokulalela umculo osheshayo noma i-rock esimweni sokuthuthumela. Lokhu kuzokwandisa kuphela isimo.

Udinga ukulala ekugezeni okunjalo okungenani imizuzu engu-20.

Yebo, lala okungenani amahora angu-8 ngosuku.

Funda ukuba nombono oqondile

        1. Beethoven.

, hlakulela ukumelana nengcindezi kuwena, zama ukuzola ngezinto ezincane zansuku zonke, zithande futhi ungavumeli isimo esibi singene kumqondo wakho.

Ungadla kanjani ngendlela efanele

Iqiniso liwukuthi umzimba ngamunye ungasabela ngendlela yawo emiphumeleni yezinto ezithile.

, ngokwesibonelo, uma okuthile kukwesabise kakhulu noma kukuthukuthelisile.

Umculo wokuthulisa imizwa

Abesifazane abakhulelwe kudingeka bakhe indawo ekahle nenokuthula.

        1. Phuza ingilazi yamanzi ahlanzekile apholile ngokuphuza okuncane.

amanzi ukuthuthukisa ukujikeleza. Inqubo enjalo izosiza hhayi kuphela ukubuyisela izinzwa, kodwa ukunikeza isikhumba ukuqina.

        1. uma umthombo wokwanda kokucindezeleka kuwumsebenzi, cabanga ngokushintsha imisebenzi.

Akunakwenzeka ukuqeda ngokuphelele ukucindezeleka nokuzikhandla ngokweqile ekuphileni kwethu. Kodwa kunengqondo ngempela ukwenza lukhuni umzimba wakho ukuze ukwazi ukumelana kalula nanoma yimaphi ama-cataclysms. Ukuletha isimiso sezinzwa esimweni esizinzile, landela imithetho elula.

2nd umthetho. Gwema Umsindo

I-neuralgia ye-Trigeminal:

        1. Itiye likalamula. Ithuluzi elisiza ngokuphumelelayo ukuqeda ukucasuka, ukucindezeleka nokukhathala okungapheli. Kuhle ukwengeza i-spoonful yoju kanye nocezu lukalamula etiyeni le-linden.

Uma izinzwa zethu zingasebenzi kahle, sigcina sinemiphumela elandelayo: ikhanda elibuhlungu; ukuphazamiseka kokulala; ukwanda kwezifo ezingapheli.

        1. Amafutha.

Asikwazi ukujabulisa wonke umuntu. Uma sibangela ukucasuka komlingani - kunezinketho ezimbili

Ngakho-ke, kubaluleke kakhulu ukuzithiba ngokomzimba nangokwengqondo ukuze umelane nanoma yiziphi izivunguvungu zokuphila.

Indlela yokuthulisa izinzwa ngemithi? Imithi kufanele inikezwe udokotela.

Futhi uma udinga ukubeka izinzwa zakho ngokulandelana, kodwa ungafuni ukuphendukela ezidakamizweni ezithile, nakhu okuzokusiza uphumule ekhaya.

Ukuqhuma kwemizwa ngezikhathi ezithile kwenzeka empilweni yawo wonke umuntu. Ngeshwa, bambalwa abantu abakwaziyo ukugwema izingxabano emsebenzini noma ekhaya, kanye nezimo ezingalingani. Ngeshwa, imiqondo enjengokuthi "ukukhathazeka", "ukukhathazeka" kanye "nokucindezeleka" sekuyisikhathi eside iyingxenye ebalulekile yokuphila kwethu. Ngesikhathi esifanayo, singathola imizwa ehlukahlukene - intukuthelo, ukucasuka, ukwesaba, injabulo eqinile, umngcele wokwesaba. Ngezikhathi ezinjalo, singacabanga kuphela ukuthi singashesha kanjani ukwehlisa umoya. Futhi ngokuvamile, nazo zonke isifiso, akunakwenzeka ukubhekana nemizwa yabo siqu.

Phakathi naleso sikhathi, kunamaqhinga amaningi okuthi ungasheshisa kanjani ukuzola, izazi zokusebenza kwengqondo ezeluleka wonke umuntu ukuba azi kahle. Ikhono lokulawula imizwa limane liyadingeka ezweni lanamuhla. Yiqiniso, asikhulumi ngokucindezeleka okungapheli noma ukucindezeleka, kodwa uma kwenzeka ukuqhuma okungazelelwe kwemizwelo, lezi zinyathelo zisebenza kakhulu.

Iseluleko esivame kakhulu esinikezwa ochwepheshe esokushintsha ukunaka kusuka esimweni esibuhlungu uye ekuphefumuleni kwakho. Isibonelo, donsa umoya kakhulu ubale ufike kweshumi. Kutuswa ukuba kahle indlela "yokuzola ukuphefumula". Kulokhu, awudingi ukufunda amasu akhethekile. Vele ulawule inqubo yokuphefumula, ungasho ngengqondo ukuthi: "Ngithatha umoya, umoya udlula ekhaleni, ungena ku-trachea, i-bronchi, amaphaphu." Futhi ngokulandelana okuphambene: "Ngikhipha i-carbon dioxide ngokusebenzisa i-bronchi, trachea, ikhala."

Indlela yokuzola ngokushesha e Ngokuvamile, ngokuqhuma ngokomzwelo, umuntu unqotshwa injabulo enamandla, kuyilapho ukuthuthumela ezandleni kungase kubonakale, futhi ukuphefumula kuba. Kukhona "indlela yokuveza" evumela ukuthi ukwazi ukubhekana nokucindezeleka. Zama ukucindezela ngokuqinile iphuzu lalokho okubizwa ngokuthi "i-ambulensi", itholakala ngaphezu kodebe olungenhla, ngaphansi kwekhala. Kwanele ukuyicindezela imizuzwana emi-3. I-massage yephuzu eliphikisana nokucindezeleka eliphakathi nendawo yesilevu liyasiza: izikhathi ezingu-9 ngokwewashi kanye nenombolo efanayo - ngokumelene. Ungakwazi futhi ukuxova umunwe ngamunye ezandleni zakho imizuzu engu-2-3.

Kukhona indlela ephumelelayo yokwehlisa umoya ngokushesha, kulabo abavame ukuzwa izikhathi zokucasuka. Ezimweni ezinjalo, ukubeka phansi kuyasiza. Ngokushesha nje lapho uzwa ukuthi ucasukile, bamba i-handrail yensimbi, i-radiator, uma ungaphakathi endlini, faka izandla zakho ngaphansi komfula wamanzi. Ungathinta isiqu somuthi, ume otshanini (yize kungcono ukungafaki zicathulo). "Ukugawula" ngale ndlela kuthatha imizuzwana engu-30. Ngesikhathi esifanayo, thatha umoya obukhali futhi uphefumule kancane kancane. Cabanga ngengqondo ukuthi ukucasuka kungena kanjani emhlabathini futhi kuncibilike.

Uma izimo zivuma, zama ukuhlala esihlalweni ngesikhathi sokushuba kwezinzwa, uphumule futhi ucabange ngomfudlana wamanzi othela phezu kwakho. Thatha umoya ojulile ngaphakathi nangaphandle bese ubona ngeso lengqondo ngokuningiliziwe ukuthi amanzi, eqala phezulu ekhanda lakho, akususe kanjani konke ukungezwani kuwe. Umfudlana wehlele ezinyaweni. Ukuzivocavoca ngeke kuthathe imizuzu engaphezu kwe-2, kodwa ukungezwani kuzokwehla ngokuphawulekayo.

Amathiphu kwabesifazane abakhulelwe
futhi uzihlelele iholide elisebenzayo:

          • Hlola. Zama ukuzibala ukusuka ku-0 kuye ku-100 uphinde ubuye.

        okulungiselelwe ngesisekelo seqabunga le-bay. Amafutha e-fir nawo asetshenziswa, ngokuwagcoba ngobumnene endaweni evuthayo.

        3rd umthetho. Chitha isikhathi esiningi ungaphandle

        Uma kwenzeka ukucasuka, intukuthelo, umuntu akufanele avimbe imizwa

        Ukushoda kwe-calcium kubonakala ekwenyukeni kokukhathazeka nokucasuka. I-calcium ingena emzimbeni ngobisi, i-cottage shizi, ushizi kanye ne-kefir, ingatholakala ezitshalweni zemifino, isilimo esidliwayo esinamagatsha anamanzi, ama-beet nama-alimondi. Esinye isici esiwusizo ohlelweni lwezinzwa iodine. Zicebile ngamajikijolo, i-cauliflower, i-buckwheat, izinhlanzi zasolwandle, i-algae.

        kubangela ukuguqulwa kwezwi, ukwephulwa kwemisebenzi yokugwinya, izinkinga emsebenzini wenhliziyo, izinkinga zohlelo lokugaya ukudla, ubuhlungu bekhanda, i-tinnitus, ukucasuka, ukunganaki.

        Ungavula imisindo elingisa imvelo

        Imizwa engemihle ixegisa isimiso sezinzwa, yenza buthaka amandla angaphakathi futhi ikhubaze intando. Well, positive, ngokulandelana, ngokuphambene. Khumbula: konke okwenziwayo kungcono kakhulu!

        okokuqala, ngenxa yesimo sakho somzwelo, hlala uthola izizathu zenjabulo futhi ungacasuki phezu kwayo yonke into encane.

        1st umthetho. lala ngokwanele

        Ukubuyiselwa kwe-psyche - inqubo ende
        ? Uxabene nomakhelwane - ingabe ingxabano enjalo ifanele ukukhathazeka ngayo?

      • Ishawa eshisayo noma okugeza ngamakhambi. Ukwelapha ngamanzi kuhle kakhulu ekupholiseni imizwa, kodwa izihlambi ezishisayo kanye nokufaka amakhambi okupholisayo yikona okuphumelela kakhulu. Uma uvula umculo opholile ozolile ngenkathi ugeza, khona-ke ukungezwani kususwa ngokushesha ngokwanele. Esikhundleni se-decoction yamakhambi, ungagcwalisa indlu yokugezela nge-foam yakho eyiphunga elimnandi. Ukugeza okushisayo kunikeza umphumela onamandla wokuphumula.

Khumbula ukuthi nguwe olawula isimiso sakho sezinzwa, hhayi abanye abantu nezimo.

7th umthetho. Bheka impilo ngokwefilosofi

    1. Ukuxhumana nezilwane (ikakhulukazi nekati). Ama-fluffies asekhaya angama-psychotherapist ahle kakhulu, i-purring yawo inomphumela omuhle ohlelweni lwezinzwa lomuntu.

I-Trigeminal nerve

    • ukuhlaselwa kwesibindi: ukukhathazeka okukhulu kubonakala, ubuso buphenduka buphaphathekile, ukwesaba okungenangqondo kukhula, ukushaya kokuthuthumela;

Ngokuvamile, inyunyana ngayinye isekelwe, okokuqala, ekwethembeni, ekuhlonipheni, nasezithakazelweni ezifanayo. Nokho, isici socansi sidlala indima ebalulekile. Futhi ekuqaleni kobudlelwane, mhlawumbe uyinkomba eyinhloko yezintandokazi. Kodwa kuthiwani uma izinga lobulili labalingani lihlukile? Indlela yokuzithokozisa, ingabe kufanelekile? Ingabe kuyadingeka ukugcina umfutho "odingekayo" womsebenzi wocansi?

Izizathu zokuthi kungani singena ebudlelwaneni obuseduze zihlukahlukene. Njengoba nje okuthandwayo kanye nekhono lozakwethu kwehluka.

ungazijabulisa kanjani

Ungazijabulisa kanjani uma othandekayo enezidingo eziphakeme zocansi? Ngaphezu kwakho konke, zama njalo ukwakha umoya wokusondelana. Asikho isidingo sokucindezela kakhulu. Kodwa iwayini elikhanyayo (futhi kuphela! - umthamo omkhulu wotshwala wenza ngendlela ehluke ngokuphelele), umculo omnandi (ozolile, ovusa amadlingozi), ilineni elihle nezitsha ezifanele zizokwenza umsebenzi wazo. Yikuphi ukudla okuthinta inkanuko? Ungazijabulisa kanjani ngosizo lwe "erotic treats"? Izinongo ezishisayo zivuselela ama-receptors. I-ginger, i-paprika, i-pepper emnyama, i-rosemary, i-clove ibhekwa njenge-aphrodisiac yemvelo. Futhi hhayi ezitsheni, kodwa futhi ngesimo samafutha anamakha.

Ungazijabulisa kanjani ngaphambi kokusondelana? Yidla ukudla kwasolwandle, amakhowe, ama-artichokes phakathi nosuku lwakho ... Ukuze uthole i-dessert, nakuba ukudla kwakusihlwa akufanele kube kuningi, sincoma izithelo noshokoledi. Ama-aphrodisiacs asebenzayo

isimo esijabulile

amakhambi uju, amantongomane, amawolintshi. Ungadebeseleli amakhambi nezinongo. Qaphela nje ama-herbal teas. Isibonelo, i-mint noma i-lemon balm izoba nomphumela ophambene. Kodwa itiye le-ginger noma ikhofi liwumqondo omuhle kulabo abanentshisekelo yokuthi bangazivula kanjani ngeziphuzo. Ungayidlulisi ngotshwala: ingilazi ye-whisky noma i-cognac enhle ingasiza ekuphumuleni futhi idale isimo sokwethembana. Kodwa lezi ziphuzo azikwazi ukuhlanganiswa nezidakamizwa ezandisa amandla. Ngaphezu kwalokho, uma uphuza kancane kakhulu, umphumela ungaba i-fiasco ephelele.

Isimo esijabulile asixhomekile kuphela ekudleni noma kumaphilisi. Akukona nje ukuqondana ukuthi indawo ebaluleke kakhulu erogenous ubuchopho. Uma uzizwa ungamthandi umlingani wakho, uma ukhathele futhi ucindezelekile, imithi enamandla kakhulu noma izinongo cishe ngeke zikusize.

izikhuthazi

Ungazijabulisa kanjani uma kungekho mizwa? Iseluleko singase sibonakale siyindida: zama ukuziphazamisa futhi ushintshele kokuthile okungakujabulisa lapha namanje. Ngokwesibonelo, bukelani ifilimu ndawonye, ​​khulumani ngokusuka enhliziyweni, nigeze, nifunde amahlaya. Njengoba uphumule futhi ukhululekile, ungakwazi ukujabulela izikhathi zothando, hhayi ukulalela “ukunqoba”. Inombolo yama-orgasm noma "izikhathi" ayiyona nhlobo inkomba yedethi eyimpumelelo. Zijabulise ngokumthinta kahle umlingani wakho, ukusabela kwakhe. Hleba amagama anothando, wona kanye umsindo nomuzwa wokuphefumula kwakho kuzovusa inkanuko ehambisanayo.

Kubaluleke kakhulu ukuthi ungajahi noma kuphi, ikakhulukazi uma usuku lungolunye lwezokuqala. Kufanele ube nesikhathi esanele sokusinikela ngokuphelele kumlingani wakho futhi uxhumane naye. Ibhizinisi elingaqediwe, izingcingo, ukuxhamazela kungaphazamisa futhi kubulale inkanuko yobulili. Zama ukuthola isikhathi sakho nesesithandwa sakho.

Ngokuvamile, inyunyana ngayinye isekelwe, okokuqala, ekwethembeni, ekuhlonipheni, nasezithakazelweni ezifanayo. Nokho, isici socansi sidlala indima ebalulekile. Futhi ekuqaleni kobudlelwane, mhlawumbe uyinkomba eyinhloko yezintandokazi. Kodwa kuthiwani uma izinga lobulili labalingani lihlukile? Indlela yokuzithokozisa, ingabe kufanelekile? Ingabe kuyadingeka ukugcina umfutho "odingekayo" womsebenzi wocansi?

Izizathu zokuthi kungani singena ebudlelwaneni obuseduze zihlukahlukene. Njengoba nje okuthandwayo kanye nekhono lozakwethu kwehluka.

ungazijabulisa kanjani

Ungazijabulisa kanjani uma othandekayo enezidingo eziphakeme zocansi? Ngaphezu kwakho konke, zama njalo ukwakha umoya wokusondelana. Asikho isidingo sokucindezela kakhulu. Kodwa iwayini elikhanyayo (futhi kuphela! - umthamo omkhulu wotshwala wenza ngendlela ehluke ngokuphelele), umculo omnandi (ozolile, ovusa amadlingozi), ilineni elihle nezitsha ezifanele zizokwenza umsebenzi wazo. Yikuphi ukudla okuthinta inkanuko? Ungazijabulisa kanjani ngosizo lwe "erotic treats"? Izinongo ezishisayo zivuselela ama-receptors. I-ginger, i-paprika, i-pepper emnyama, i-rosemary, i-clove ibhekwa njenge-aphrodisiac yemvelo. Futhi hhayi ezitsheni, kodwa futhi ngesimo samafutha anamakha.

Ungazijabulisa kanjani ngaphambi kokusondelana? Yidla ukudla kwasolwandle, amakhowe, ama-artichokes phakathi nosuku lwakho ... Ukuze uthole i-dessert, nakuba ukudla kwakusihlwa akufanele kube kuningi, sincoma izithelo noshokoledi. Ama-aphrodisiacs asebenzayo

isimo esijabulile

amakhambi uju, amantongomane, amawolintshi. Ungadebeseleli amakhambi nezinongo. Qaphela nje ama-herbal teas. Isibonelo, i-mint noma i-lemon balm izoba nomphumela ophambene. Kodwa itiye le-ginger noma ikhofi liwumqondo omuhle kulabo abanentshisekelo yokuthi bangazivula kanjani ngeziphuzo. Ungayidlulisi ngotshwala: ingilazi ye-whisky noma i-cognac enhle ingasiza ekuphumuleni futhi idale isimo sokwethembana. Kodwa lezi ziphuzo azikwazi ukuhlanganiswa nezidakamizwa ezandisa amandla. Ngaphezu kwalokho, uma uphuza kancane kakhulu, umphumela ungaba i-fiasco ephelele.

Isimo esijabulile asixhomekile kuphela ekudleni noma kumaphilisi. Akukona nje ukuqondana ukuthi indawo ebaluleke kakhulu erogenous ubuchopho. Uma uzizwa ungamthandi umlingani wakho, uma ukhathele futhi ucindezelekile, imithi enamandla kakhulu noma izinongo cishe ngeke zikusize.

izikhuthazi

Ungazijabulisa kanjani uma kungekho mizwa? Iseluleko singase sibonakale siyindida: zama ukuziphazamisa futhi ushintshele kokuthile okungakujabulisa lapha namanje. Ngokwesibonelo, bukelani ifilimu ndawonye, ​​khulumani ngokusuka enhliziyweni, nigeze, nifunde amahlaya. Njengoba uphumule futhi ukhululekile, ungakwazi ukujabulela izikhathi zothando, hhayi ukulalela “ukunqoba”. Inombolo yama-orgasm noma "izikhathi" ayiyona nhlobo inkomba yedethi eyimpumelelo. Zijabulise ngokumthinta kahle umlingani wakho, ukusabela kwakhe. Hleba amagama anothando, wona kanye umsindo nomuzwa wokuphefumula kwakho kuzovusa inkanuko ehambisanayo.

Kubaluleke kakhulu ukuthi ungajahi noma kuphi, ikakhulukazi uma usuku lungolunye lwezokuqala. Kufanele ube nesikhathi esanele sokusinikela ngokuphelele kumlingani wakho futhi uxhumane naye. Ibhizinisi elingaqediwe, izingcingo, ukuxhamazela kungaphazamisa futhi kubulale inkanuko yobulili. Zama ukuthola isikhathi sakho nesesithandwa sakho.

Indlela yokwelapha i-neurosis ngokwengqondo

Awukwazi ukwelapha ngokwakho kuphela ngokuvakashela i-psychotherapist. Ukuqeqeshwa okuhlukahlukene kufanelekile ukusetshenziswa ekhaya. Iningi lazo lilungele izigaba zokuqala zesifo.

  • Ukuzindla. Udinga ukuthatha indawo ekhululekile futhi uzame ukukhulula imisipha yakho ngangokunokwenzeka, kanye nokukhipha yonke imicabango ekhanda lakho. Ukuphefumula kufanele kube okungavamile, kodwa kujule. Ngemva kokuthulisa ukushaya kwenhliziyo, cabanga ngesithombe esimnandi noma indawo, ucabange ukuthi uyingxenye yendawo ezungezile.
  • Ukuqeqeshwa kwe-Autogenic. Kanye nokuphumula, ukwelashwa kuhilela ukusetshenziswa komkhuba wokuzikhohlisa. Ikakhulukazi, udinga ukucabanga ukuthi, ngokukhipha umoya, umzimba ushiya ukukhathala, futhi impilo ishiya izinkinga.
  • Ukuphithizela ngaphandle. Ezinye izinhlobo zokugula zingelapheka kuphela uma ulaka olunqwabelene lucindezelwa. Kulokhu, kusetshenziswa izindlela ezingokomzimba. Ngakho-ke, isibhakela, ukukhala okukhulu endaweni eyihlane (njengenketho - emcamelweni) noma isethulo sokuhlangenwe nakho ephepheni kanye nokushiswa kwayo okulandelayo kusiza ukuqeda ukungaboni kahle.

Ngokuvamile ungazisiza ukwelapha isifo uma uyeka ukupheqa njalo ezimweni ezithile ekhanda lakho ufuna isixazululo esingcono kakhulu.

Izindlela zokwelapha ezisiza ukuqeda i-neurosis kufanele zihambisane nokudla okufanele. Nge-neurotic disorder, inemithetho yayo:

  • Yidla ukudla ezingxenyeni ezincane izikhathi 4-5 ngosuku;
  • Noma yiziphi iziphuzo, kuhlanganise namanzi, zingaphuzwa kuphela ngemva kokudla;
  • Udinga ukuhlafuna ukudla ngokucophelela futhi ngesikhathi sokudla akukhuthazwa ukugijima noma kuphi;
  • Ekuseni, esikhundleni sekhofi, kunconywa ukuthatha i-ginseng tincture, futhi ngaphambi kokulala, uphuze itiye elenziwe ku-mint;
  • Imikhiqizo akufanele ifane usuku nosuku, kodwa ngesikhathi esifanayo kufanele yonke izuze umzimba;
  • Udinga ukuphuza okungenani amalitha ama-2 ngosuku. amanzi.

I-Neurosis iphathwa hhayi kuphela nge-self-hypnosis nokuphumula, kodwa futhi nomoya omuhle, okusho ukuthi udinga ukuziphathisa ushokoledi ngezinye izikhathi. Lokhu kufanele kwenziwe ngokulinganisela, ikakhulukazi uma kuziwa kwabanesifo sikashukela noma izingane. Ukudla okunosawoti nokubabayo, kanye netiye eliqinile, ikhofi neziphuzo zamandla, kufanele kususwe ekudleni, njengoba konke lokhu kujabulisa isimiso sezinzwa.

  • ukuqeqeshwa kwe-psychotherapeutic (autogenic);
  • ukuzindla nokuphumula okuphelele;
  • izingane ezingaphansi kweminyaka engu-10 - play therapy;
  • ukuzicindezela (self-hypnosis).

Okungenhla ngamasu okuhloswe ngawo ukuqeda i-neurosis ezigabeni zokuqala. Umuntu ngaphandle komzamo omkhulu uyakwazi ukunqoba ukugula okunjalo.

Indlela ye-Autogenic

  1. Incazelo yokuqeqeshwa ukuzazi nokuphumula okuphelele. Ukuze uqale inqubo, udinga ukukhululeka. Hlala phezu komcamelo othambile, unganciki emhlane wakho, kufanele kube ngokulinganayo. Okungcono, thatha indawo ye-Lotus.
  2. Nethezeka, vala amehlo akho. Buyisa umoya wakho ngokudonsa umoya ojulile. Thatha isikhathi sakho, kufanele uzwe umoya ukugcwala. Cabanga ukuthi isakazeka kuwo wonke umzimba. Ekuphefumuleni ngakunye, khulula umoya-mpilo nezinkinga zakho ngangokunokwenzeka.
  3. Cabanga ngokuthi izinto eziyinkimbinkimbi zincibilika kanjani lapho kukhishwa umoya. Ngemuva kwenqubo, udinga ukurekhoda imizwa nokuvela ephepheni. Nikeza ukukhwabanisa isigamu sehora ngosuku. Awekho amakhefu kule nqubo, ungathatha le ndlela njengomkhuba nokuzijwayeza iminyaka.
  4. Ngakho, uzoba namandla futhi ulinganisele. Esikhathini esizayo, ukucindezeleka ngeke kube inkinga enkulu kuwe. Ngemva kwenqubo, umuntu uzizwa ephumule futhi evuselelekile.

Ukuphumula nokuzindla

Ukudla okunomsoco ofanele we-neurosis

  • ungajahi, hlafuna ngokucophelela ukudla;
  • ungagcwalisi isisu "kuma-eyeballs";
  • akuvunyelwe ukuphuza ngemva kokudla imizuzu engu-45;
  • ukusetshenziswa kwansuku zonke kwamanzi ahlanzekile kufanele kube okungenani amalitha angu-2.4;
  • yenza imenyu yezitsha ezihlukahlukene.
  1. Uma wenza ukudla okufanele kwe-neurosis, ungasheshisa kakhulu inqubo yokululama. Ungawakhiphi amaswidi ngokwezigaba kumenyu yansuku zonke. Kunconywa ukusebenzisa ushokoledi omnyama, uqukethe i-endorphins.
  2. Kufanelekile ukuzibekela umkhawulo ekusebenziseni ukudla okusheshayo, ukudla okubabayo nokunosawoti omningi, iziphuzo zamandla ezinhlobonhlobo neziphuzo zekhofi. Nikeza okuthandayo kumajusi amasha, itiye eliluhlaza, ama-herbal decoctions.
  3. Futhi yeka imikhuba emibi. Ukubhema notshwala kunomthelela omkhulu ohlelweni lwezinzwa, okubangela ukuqhuma kwemizwa.
  4. Ama-Psychotherapists ancoma kakhulu ukuthatha ingilazi yamanzi ngokufaka i-ginseng noma i-eleutherococcus ngemva kokuvuka. Ngemva komsebenzi onzima wosuku, phuza itiye eliluhlaza nge-lemon balm noma itiye le-chamomile noju.

indlela yokukhulula ukucindezeleka nokungezwani

Izindlela ezizimele zokuqeda i-neurosis

Imfundo engokomzimba izosiza ukubhekana nendlela yokuphuma ku-neurosis. Udinga ukukhetha umdlalo owuthandayo, isibonelo, ukugijima noma i-aerobics, futhi kuyalulekwa ukuthi ungasebenzisi ngokweqile. Ngokusho kochwepheshe, ukuvivinya umzimba okulinganiselayo akusizi nje kuphela impilo, kodwa futhi kukukhokhisa ngemizwelo emihle.

Ukwelashwa kwe-neurosis kuzoshesha kakhulu uma wenza uhlelo lwamakilasi osuku futhi ululandele ngokuqinile. Ukuze ungasebenzi ngokweqile umzimba kanye nesistimu yezinzwa, kuyadingeka ukuthi ulale, udle futhi udlale imidlalo ngesikhathi esifanayo. Isikhathi sokulala kufanele sibe okungenani amahora angu-8.

Uma ugcwalisa isikhathi sakho sokuzilibazisa ngokuzilibazisa okuthakazelisayo, khona-ke i-neurosis iphathwa ngokuphumelelayo. Indlela enjalo yokuphuma esimweni ijabulisa futhi iwusizo. Ungageza noma ufunde incwadi oyithandayo.

  • ezemidlalo, umsebenzi womzimba;
  • ukugcina isimiso sansuku zonke esizinzile;
  • ukuphazamiseka ngomsebenzi wokuzilibazisa;
  • ukuqina nokuthatha okugeza ngamakhambi.

Ukucindezelwa kwe-neurosis ngomculo nombala

Ukuthi kungenzeka yini ukwelapha isifo sezinzwa ngokulalela izingoma ezilula kusewumbuzo kubantu abaningi. Izazi zokusebenza kwengqondo zikholelwa ukuthi umculo ungathinta inkambo yalesi sifo kakhulu kunemithi. Ungaphatha inkinga ngomculo ngezindlela ezi-3:

  • Indlela yokwelapha ye-Passive. Ukuze wenze lokhu, vele uvule okurekhodiwe futhi ukulalele ngenkathi usesimweni esihle. Imisindo yemvelo kanye nemiculo yakudala ifaneleka kakhulu;
  • Indlela yokwelapha esebenzayo. Kule ndlela yokwelapha, kuyadingeka ukuba uzicabange udlala indima yomculi, okungukuthi, ukucula kanye nomculo futhi, uma kungenzeka, ukuveza ukudlala izinsimbi zomculo. Esimweni esinjalo, odokotela batusa ukukhetha umculo ngendlela oyithandayo, kodwa okungcono ukuzola;
  • Indlela yokwelapha eyinkimbinkimbi. Kufanele isetshenziswe lapho wenza ibhizinisi elithile, kodwa okungcono ukuphumula, isibonelo, ukufunda. Uma umuntu enezinkinga zokulala, odokotela bayeluleka ukuvula umculo ophumuzayo ebusuku.

Ukwelashwa kombala kusiza ukuxazulula inkinga yokuthi ungabhekana kanjani ne-neurosis. Uhlelo oluthile lombala lungajabulisa uhlelo lwezinzwa, kodwa kunezithunzi ezikuvumela ukuthi uphumule:

  • Blue, onsomi - phumula;
  • Okuluhlaza, okuphuzi - kukwenza wenze, uthuthukise isimo sakho sengqondo;
  • Okubomvu, i-lilac - jabulisa.

Nge-neurosis, umphumela we-excitation udala ukuhlaselwa kolaka. Abantu abanokuphazamiseka kwengqondo kudingeka bakhethe umbala ofanele wekamelo, ngoba ngeke kwenzeke ukubhekana nenkinga ngaphandle kokuphumula okuphelele. Ngale njongo, odokotela bayeluleka ngokugcwalisa ingaphakathi elizungezile nge-orange neluhlaza.

  • ukulalela umculo ngokukhululeka;
  • ukucula (ukubamba iqhaza okusebenzayo) phakathi nomculo;
  • ukulungiswa kokwazi.
  1. Umphumela onenzuzo womculo engqondweni yomuntu kanye nesimiso sezinzwa sesaziwa isikhathi eside. Abantu babengenazo njalo izindlela zokwelapha izifo ngemithi. Umculo wawusiza ekubhekaneni nokuphazamiseka kwengqondo.
  2. Ukulalela nje izingoma ekuphileni kwansuku zonke kukhulula ingcindezi kanye neurosis. Kwanele ukubuyela ekhaya futhi ubeke imisebenzi yakudala yabaculi bomculo. Qhubeka wenze imisebenzi yakho yasekhaya evamile, uzozwa ngokushesha ukuthi imizwa izola kanjani.
  3. Ukubamba iqhaza okugcwele emculweni kuhlanganisa ukucula izingoma zakho ozithandayo noma ukudlala insimbi yomculo. Khetha ukwakheka okulungile futhi uzizwe ukhululekile ukuveza imizwa. Futhi, ngaphansi kwama-classics, ungafunda izinkondlo noma eminye imisebenzi elula. Uma ubhekene nenkinga mayelana nokulala, vula umculo opholile ebusuku, ingqondo izophumula, ukuphumula kuzofika.
  4. Indima ebalulekile ekuphileni idlalwa imibala ezungezile. Kuyaziwa ukuthi i-shades ephuzi neluhlaza ingathuthukisa isimo sengqondo. Imibala ensomi noluhlaza okwesibhakabhaka isiza ukuzola, ukuthulisa. Imibala ekhanyayo ingabangela ukuqhuma kolaka nokucasuka. Cabangela lezi zici ekhaya lakho nasendaweni osebenzela kuyo.

indlela yokulungisa isimiso sezinzwa

Izincomo ezisebenzayo

  1. Imizwa engemihle nezimo ezicindezelayo zithinta kabi sonke isimo somzimba. Ngenxa yezingxabano ezivamile, izimo zemizwa zingaholela ku-dyspepsia yesisu kanye ne-neurosis yemisipha yenhliziyo.
  2. Uma ubona izimpawu zesifo ngesikhathi, ungenza ngaphandle kokungenelela kochwepheshe. Isici esiyinhloko siwukholo emandleni kanye nenjongo yomuntu. Uma uzibekela umgomo, finyelela umphumela omuhle.
  3. Kufanele nakanjani ufunde ukulawula imizwa yakho, futhi ungayicindezeli futhi uyibambe kuwena. Ngokushesha nje lapho uqala ukubhekana ne-negativity, zama ukubhekana nakho ngokushesha ngangokunokwenzeka. Ukuze wenze lokhu, sebenzisa izindlela ezingenhla, bheka ezinye izinketho.

Akuwona wonke umuntu ongakwazi ukuphendukela kuchwepheshe ukuze bathole usizo. Kodwa uma uvumela isifo sithathe indawo yaso, ekugcineni inkinga izodlala ihlaya elinonya kuwe. Ukuze unqobe i-neurosis, qiniseka ukuthi wenza ukudla okulungile. Zama ukujwayela inqubo yansuku zonke, ugeze ngamanzi ashisayo ngamakhambi okwelapha. Funda ukulawula ukucindezeleka.

indlela yokuqinisa isimiso sezinzwa

iziphetho

I-Neurosis iyisimo esiyinkimbinkimbi, kodwa esithakazelisayo okufanele sifundwe, esingase sibe nobuthi empilweni yomuntu. Kodwa ungakwazi futhi kufanele ukulahle.

Ngemuva kokwelashwa, kuzoba lula kakhulu ukufeza izinhloso zakho. Ungakwazi ukukhuluma ngalesi sihloko esithakazelisayo isikhathi eside, kodwa noma yiluphi ulwazi kufanele lugaywe.

Ngingathanda ukwethemba ukuthi usithandile lesi sihloko, futhi uthole kuso amathiphu asebenzayo okuxazulula izinkinga ezingokwengqondo nama-neuroses.

Muva nje, kulula kakhulu ukwenza i-psychotherapy yokuhlaselwa kwe-panic. Ukuzivocavoca kuchazwe ngenhla - ukuzindla (gxila ekuphefumuleni, ukubuyela ngokuzolile kukho njalo lapho ukunaka kwakho kushintsha), kanye nokusho iziqinisekiso. Indima ebalulekile ekwelapheni ukuhlaselwa kwe-panic ukutholwa kokuhlangenwe nakho okuhle. Kufanele ubeke imigomo futhi uzuze, uzuze.

Ngokuqondene nokuxilongwa kwe-psychotherapist, lokhu akuwona umusho. I-Neurosis ingelapheka ngokwakho ngosizo lokuzindla kanye nolwazi oluhle.


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